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As chronic health problems continue to rise, more people are looking towards physiotherapy to help get back into shape and treat several nagging ailments. You might think physiotherapy is just about fixing musculoskeletal problems, but it is great as an effective way to improve both your physical and mental wellbeing. You might even be surprised to read some of the ways physio is helping people get back on their feet. Let us take a look at how physio can help you:
Treat Musculoskeletal Problems If you have ever looked up the benefits of physiotherapy, then you already know that it is mostly known for healing sports injuries and other musculoskeletal issues. But you do not have to be injured or dealing with major pain to see huge improvements in your overall health with these techniques. A lot of people deal with stress that causes their bodies to feel stiff and worn out. Physio is great at reducing that stiffness, healing tissue damage, and improving your mobility, making it easier to get around and do the things you need to do. Hydrotherapy, massage, exercise, and joint mobilization can all be a part of your treatment plan designed to ultimately relieve your everyday stress and even relieve pain in your joints and muscles. Managing Your Paind The older you get, the more you understand that general aches and pains often happen without notice or injury. You can simply wake up on the wrong side of the bed and end up with a sore back, neck, or joints. This is just a part of life, but you do not have to just shrug your shoulders and assume there is no way to treat your pain. Physio is a great way of managing these types of pain, including hip pain, muscle pain, neck pain, immobility, chest pain, and even headaches. Managing Disease There are millions of people who suffer daily from debilitating diseases that can impact their whole way of life. Being in such pain all the time with orthopedic conditions, like arthritis, and other diseases that cause muscle, bone, and joint pain, can be eased if treated with physiotherapy. The goal is to lessen the amount of inflammation in the body, remove the stiffness from joints, and even help increase the amount of lubrication of cartilage. This can all be possible with the help of a physiotherapist. Improving Your Overall Mental Health How Physio Improves Your Overall Well Being29/5/2021 0 Comments As chronic health problems continue to rise, more people are looking towards physiotherapy to help get back into shape and treat several nagging ailments. You might think physiotherapy is just about fixing musculoskeletal problems, but it is great as an effective way to improve both your physical and mental wellbeing. You might even be surprised to read some of the ways physio is helping people get back on their feet. Let us take a look at how physio can help you: Treat Musculoskeletal Problems If you have ever looked up the benefits of physiotherapy, then you already know that it is mostly known for healing sports injuries and other musculoskeletal issues. But you do not have to be injured or dealing with major pain to see huge improvements in your overall health with these techniques. A lot of people deal with stress that causes their bodies to feel stiff and worn out. Physio is great at reducing that stiffness, healing tissue damage, and improving your mobility, making it easier to get around and do the things you need to do. Hydrotherapy, massage, exercise, and joint mobilization can all be a part of your treatment plan designed to ultimately relieve your everyday stress and even relieve pain in your joints and muscles. Managing Your Pain The older you get, the more you understand that general aches and pains often happen without notice or injury. You can simply wake up on the wrong side of the bed and end up with a sore back, neck, or joints. This is just a part of life, but you do not have to just shrug your shoulders and assume there is no way to treat your pain. Physio is a great way of managing these types of pain, including hip pain, muscle pain, neck pain, immobility, chest pain, and even headaches. Managing Disease There are millions of people who suffer daily from debilitating diseases that can impact their whole way of life. Being in such pain all the time with orthopedic conditions, like arthritis, and other diseases that cause muscle, bone, and joint pain, can be eased if treated with physiotherapy. The goal is to lessen the amount of inflammation in the body, remove the stiffness from joints, and even help increase the amount of lubrication of cartilage. This can all be possible with the help of a physiotherapist. Improving Your Overall Mental Health It is a simple concept. When you are stressed out and in pain, your attitude in life is not going to be too positive, especially when dealing with chronic diseases. By treating those ailments, feeling good becomes a way of life. Suddenly, the pain is gone, and you can think clearly again with a relaxed state of mind. Life becomes easier when your body is healthy, and you feel great! You also do not have to wait until something is broken to fix it. Physiotherapy also works as injury prevention. It is like owning a car in its peak condition. You should still take it in to get the oil changed and rotate the tires. To learn more about how physiotherapy can help you, be sure to visit https://www.movement101.com.au Movement 101 53/95 Bonar Street Wolli Creek NSW 2205 0291990205 Social accounts https://www.facebook.com/Movement101.Physio https://twitter.com/mvmt\_101 https://www.linkedin.com/company/wolli-creek-physiotherapy-&-pilates/ https://www.youtube.com/channel/UCV3IfTrtE9sAwbHRdOTZJ8g https://www.instagram.com/movement101.physio/ Thinking about visiting us for the very first time? Here is a guide as to what Physiotherapy actually is and what to expect from our service. WHAT DOES A PHYSIOTHERAPISTS DO? Physiotherapists are healthcare professionals who are trained to assess, diagnose and help you manage your injury, condition or complaint. They take into account your goals and other factors such as time and access to equipment, to form a management plan that is optimal for you. Some treatment methods physiotherapists use include:
CAN PHYSIOTHERAPY HELP ME? It is not necessary to have an injury or condition to see a physiotherapist. Here are some common reasons to see a physiotherapist:
WHAT HAPPENS IN MY FIRST PHYSIOTHERAPY SESSION AT MOVEMENT 101? HOW LONG WILL IT TAKE FOR ME TO RECOVER OR SEE PROGRESS? The bad news is.. there is no quick fix to injury! This means that even with optimal rehabilitation, certain injuries can take weeks to years to completely heal. In the initial stage of physiotherapy, we will focus on pain management and improving your function. Despite the alleviation of pain, your body may not be ready to take on the same loads that led to the injury in the first place. Premature return to previously aggravating activities can lead to re-injury and pain. In the second stage of physiotherapy, we focus on correcting the cause of the injury or pain to help you reach your goals while reducing the likelihood of re-injury.  Timeframe of recovery can depend on many things, such as:
Your physiotherapist will guide you through your recovery by taking into account the above factors and form a treatment plan with you. Are you ready to start your recovery journey? Shoulder pain is a common ailment that affects a large percentage of adults at a point in their lifetime. Of all joints in the body, the shoulder is the most complex, so it is not surprising that pain is very common to shoulders. Since it is one of the most used parts of the body, it is at a higher risk for pain. Fortunately, shoulder pains can be easily treated with physiotherapy. During the consultation process, an accurate diagnosis will be made, and the right treatment will be implemented.
Causes of Shoulder Pain According to the World Health Organization, shoulder pain is one of the most common musculoskeletal complaints recorded. Within our lifetime, shoulder pain has been found to affect about 30 percent of us. However, for those that participate in sports or are physically active, numbers can increase to a 66 percent incidence rate. In fact, recent research shows that 10 percent of all athletic injuries are shoulder-related. A physiotherapist tackles a wide range of shoulder problems, including shoulder impingement, shoulder tendonitis, frozen shoulder, shoulder bursitis, and shoulder tendon tears. A physiotherapy evaluation will allow your physiotherapist to identify the source of your shoulder pain. You might be suffering from shoulder pain because of:
When to See a Physiotherapist It can be challenging to determine when your shoulder pain is bad enough to warrant physician attention. However, the good rule of thumb is to see your physician as soon as you started noticing shoulder pain, especially if it starts hindering you from performing your regular activities. Your physician will likely advise you to see a physiotherapist, but you don’t have to wait for your doctor’s approval. You won’t be doing any harm by consulting a physiotherapist today, so they can assess the extent of your shoulder pain. Shoulder Pain Treatment With Physiotherapy The way to better health starts from a physiotherapy evaluation. This evaluation will start with a general observation from all perspectives, which allows your physiotherapist to observe your shoulder. Shoulder injuries are complex conditions that require treatment based not only on a set of standardised exercises but an individual personalised treatment approach. Using a comprehensive approach such as manual therapy, strength work, soft tissue release, strength work, taping, and more, an experienced physiotherapist is well placed to help you recover from your shoulder problem. How Can We Help? At Movement 101, we understand the complexities of shoulder pain, injury, and managing ongoing health concerns. We believe that everyone's experience is unique, which is why we create an individualised treatment plan for each of our patients. We have a team of compassionate, dedicated, and committed professionals who work together to ensure you get well and stay well. Contact us today and discover how we can help you solve your shoulder pain. Learn more about how our Physiotherapists can help you. Movement 101 Botany, Marrickville, Waterloo & Wolli Creek Neck pain is an ailment that affects most people at some point in their life, whether due to an accident, trauma or from sitting too long at work or in the car. The neck protects and involves many vital blood vessels and nerves, so it is important to get pain treatment as soon as the neck pain starts to be relieved and prevent the problem from becoming more widespread.
A qualified physiotherapist can help you create the right treatment plan for your neck pain. With a physiotherapy treatment plan personalized to meet your needs, you can safely recover from your neck pain, as well as reduce your chance of having future neck pain. Causes of Neck Pain This can result from a series of factors, which could range from muscle overuse to inappropriate posture. The major causes of neck pain can include arthritis of the neck, injury, a muscular or mechanical problem, a trapped nerve, and the like. Stress and anxiety can cause muscle tension around the neck which can also cause you pain. People with neck conditions usually experienced tenderness and pain around the neck. The neck pain can be felt as a slight discomfort to severe pain. Neck pain is termed chronic if it lasted for more than three months. You may need to see a physiotherapist before it gets worse. When to See a Physiotherapist If you notice neck stiffness, sharp pains, soreness, or other discomforts, it is always worth having it examined by a physiotherapist. With early intervention, you will require less treatment to get rid of the pain and discomfort. Moreover, people that are at high risk due to the nature of their job or lifestyle should immediately consult a physiotherapist for neck pain treatment. If neck pain is left unattended, it can create more problems. For instance, if you are unable to move your neck properly, your body will try to compensate for it by moving another section of the spine, and this has the potential to put a strain on that area which will ultimately cause pain in the particular area. So, seek physiotherapy treatment as soon you can. Physiotherapy for Neck Pain Physiotherapy is an extremely effective treatment plan for neck pain and injury. Your physiotherapist would begin with an assessment to determine what causes your neck pain and create a suitable treatment plan. The treatment can come in a number of ways – hands-on treatment such as acupuncture and manual therapy, tailored exercise programs, as well as recommendations on how to effectively manage and prevent neck pain. However, the neck is a delicate part of the body, which is why it is critically important that your physiotherapist uses the right physiotherapy treatment that is safe and addresses your needs. So, make sure you see a physiotherapist with an in-depth understanding of neck pain and has the right tools to make positive changes. How Can We Help? If you need help with neck pain, contact Movement 101. We’ll make an assessment to establish the source of your neck pain and decide the right way to go. To find out more about our physiotherapy services and how we can help with your neck pain, please get in touch with us today. Learn more about how our Physiotherapists can help you. Movement 101 Botany, Marrickville, Waterloo & Wolli Creek The knee is one of the most commonly injured joints in the body. Knee pain can be a result of a traumatic sprain, overuse, or inflammatory conditions like osteoarthritis. Knee pains can lead to loss of motion, impaired strength, decreased muscle control, and more. When you have a painful knee that continues to keep you from being as active as you need to be, it is crucial to have it examined by a professional like a physiotherapist.
Physiotherapy for knee pain embroils an in-depth assessment of your knee. Upon assessing your knee, your physiotherapist will prescribe the right treatments to help minimize your knee pain and enhance your overall mobility. Causes of Knee Pain Knee pain and injury can be limited to a particular area or be spread throughout your knee, depending on the gravity of the damage caused to your knee. Knee pain due to injury can cause serious damage to the ligaments, cartilage, and fluids. While there are several reasons for knee pain, the result is usually the same – mild to extreme pain in the knee area. Some of the common causes of knee pain include age-related issues, osteoarthritis, fracture & dislocation, underlying infection, and degenerating bones. Understanding what causes your knee problem can help guide proper diagnosis and treatment. What to Expect from Physiotherapy? If you are referred to a physiotherapist for your knee problem, the first visit is vital to ensure the right diagnosis and treatment plans. During the visit, your physiotherapist will ask you a couple of questions so as to gather the right information about your knee problem. From the information gathered, a thorough assessment will be performed. The assessment may consist of several segments, which include but are not limited to palpation, gait evaluation. Range of motion measurements, strength measures, assessment of your balance, swelling/girth measurements, or special tests. After these, your physical therapists will discuss their findings with you. Physiotherapy for Knee Pain After assessing your knee, the physical therapist will work with you to ensure the treatment plan is tailor-made to fits your exact needs. The goals can include reducing swelling and pain and increase your endurance, strength, flexibility, and balance. Your physiotherapist may use manual therapy, electrical stimulation, pain management, muscle strengthening, and ultrasound. Physiotherapy treatments will almost always include exercise. The exercise programs can include walking, building strength, core exercise, and stretching. You’ll also be taught exercises that you can perform at home. Also, soft tissue release is a crucial part of care. Some of this will be done by your physical therapists and, in some cases, referrals to a massage therapist. Education regarding gradual reintegration of regular activities, pacing, lifestyle modifications, and posture re-education will be covered. In some cases, your physiotherapist may also recommend some type of knee brace to support your knee. How Can We Help? No matter what the cause of your knee pain is, Movement 101 will help you through your rehabilitation to ensure the best outcome. We have a great deal of experience and expertise with knee pain and always available to help if you need it. Contact us today to schedule your appointment. Learn more about how our Physiotherapists can help you. Movement 101 Botany, Marrickville, Waterloo & Wolli Creek According to the Australian Institute of Health and Welfare, 40 percent of the injuries that require hospitalisation in Australia are due to falls that often lead to bone fractions. After a bone fracture, a bone graft may be required. This medical procedure can help heal the area around the fractured area. However, a bone fracture will still take a lot of time to heal, even if you use projection fibers to help you heal the fractured spot.
Besides, you will likely be confined to a splint or coast to reduce movement and promote fast healing. After your bone healing is complete, you will likely experience reduced muscle, stiff joints, and difficulty. Fortunately, physical therapy can help. Importance of Physiotherapy for Bone Fracture Treatment Most broken bones will heal within two months. But that is only half of the problem. Sadly, when enough stress is placed on the bone fracture through your body, there is usually a lot of other structures and soft tissues that get damaged during the process. In addition, with the common use of immobilization in plaster, you will likely have substantial muscle weakness and joint stiffness. Moreover, it may also affect joints that are not related to bone fracture. For example, a fractured shoulder may cause a very stiff elbow or wrist because you will most likely keep your shoulder in a sling for a particular period. Physiotherapy for Broken Bones Your physical therapists will create an individualized treatment program exclusively for your need based upon your examination. The treatment of your broken bone may include hands-on treatment, mobilization, or massage. Your treatment plan may also include lots of home exercises and valuable advice. Also, your treatment will vary depending on your lifestyle, sex, age, work requirements, or sport. As highly trained exercise prescribers, an experienced physical therapist will usually instruct you on certain exercises to perform at home to help in your rapid recovery. They will also provide great advice to help ease your pain, such as the right resting positions. Further, when a bone fracture requires the use of gait aids, a physical therapist advises on the right equipment depending on your condition. When Should You Start Physiotherapy? The right time to commence physiotherapy treatment usually depends on the location and the type of bone fracture. Usually, your physical therapist will attempt to prevent post-fracture and weakness in the muscles and adjacent joints during the first 6 weeks of your recovery. After the first 6 weeks, if X-rays show that you are not healing properly, your physical therapists can work on recovering the full joint range of muscle strength and motion that operate around the bone fracture area. How Can We Help? Please contact Movement 101 for advice specific to your bone fracture. You can make an appointment with us at any stage. This is particularly vital if your mobility is compromised or you believe you are not making progress in your recovery. Please feel free to contact us today so that we can begin the rehab process with you. Learn more about how our Physiotherapists can help you. Movement 101 Botany, Marrickville, Waterloo & Wolli Creek About 80% of people experience back pain once during their lifetime, making it one of the leading causes of disability worldwide. Back pain is a common issue that can affect your life in many ways and make it difficult to walk, stand, sleep, and do many other regular activities. Back pain is immensely diverse, with various underlying causes that affect your back. If you are experiencing back pain that lasts longer than two weeks, your physician will likely refer you to a physiotherapist who can help with your back pain problem.
What is the Cause of Back Pain? It can be challenging to know what exactly causes your back pain. There are a couple of different structures in your back that can cause the pain, including nerves, muscles, ligaments, discs, and joints. The brain can also get confused about what is actually causing the pain, so a ruptured disc can sometimes feel like a bruised muscle. This is why consulting a physiotherapist is vital if you keep experiencing back pain. A physiotherapist can conduct a detailed test so as to help determine the cause and the most appropriate treatment. How Can Physiotherapy Help Relieve Back Pain? The problem with waiting for your back pain symptoms out may not actually solve the problem or bring to light underlying issues in the first place. This is why it is very important to be assessed by a physiotherapist and get targeted treatment plans. A physiotherapist will be able to determine the type of back pain you have, the cause and provide the right exercises and potential medications that will help make your back better. With the right physiotherapy treatment, you will receive back pain treatments that will focus on posture training, mechanics, and exercise to get rid of your existing back pain and prevent new ones from conveying. You may see a combination of stretching, movement control exercises, and manual therapy to reestablish motion while reducing back pain and gradual strengthening exercise that concentrate on improving your core stability. See A Physiotherapist Today If you have back pain that doesn't go away with rest, meet with a physiotherapist who can help get you started on a treatment immediately. Seeing a physiotherapist is the best approach to eliminating back pain and getting back to a healthier, more comfortable life. Besides, the earlier you get treatment for your pain, the faster and most likely you will be able to regain full mobility. With the help of a reputable and experienced physiotherapist, the whole process will be extremely effective. Give your back the attention it needs today and stop living in pain and seek the right help. How Can We Help? At Movement 101, our physiotherapist can help you find relief for back pain. Our philosophy is thorough patient assessment followed by the implementation of uniquely-tailored treatment plans to get you back to your best. Let us know if you have any questions about our practice and whatever else is on your mind. Learn more about how our Physiotherapists can help you. Movement 101 Botany, Marrickville, Waterloo & Wolli Creek Exercise is a medicine that has numerous benefits when it comes to living a healthy life, and anyone can see an exercise physiologist. In a world where comfort is safe, an exercise physiologist helps people push the boundaries, step into the magic place where things happen, and overcome and manage pain, trauma, chronic disease, and self-doubt. Here are some of the reasons you may need to see an exercise physiologist.
Improve Your Mental Health Several types of research have shown how valuable exercise is for improving mental health and aiding in the prevention of mental illnesses such as depression. Those living with mental illness usually experience additional challenges. Exercise physiologists understand the challenges people suffering from mental disorders face and are specially training to help overcome them. They have the knowledge and skills to deliver safe and personalized exercise treatment for people living with conditions such as PTSD, anxiety, and depression. Overcome Persistent Pain If you have persistent pain caused by overuse or injury, your doctor may refer you to go see an exercise physiologist. In 2020, over 3 million Australians were living with Persistent pain, and it was estimated to increase significantly. Many people living with pain often avoid engaging in any form of exercise for fear of making it worse. Exercise has been shown to be one of the most effective pain management options. If you are one of the millions of people living with persistent pain in Australia, seeing an exercise physiologist can help you. Control Diabetes Exercises help to control the level of insulin, which helps you manage diabetes. It can help reduce the risk of developing conditions such as heart disease and control weight, which are often associated with diabetes. Exercise physiologists are well knowledgeable and experienced to understands the complex relationship between insulin and exercise and will work with you to manage your condition. Improve Cancer Treatment Every day, hundreds of Australians are diagnosed with cancer. Several types of research have established that exercise is a very effective approach for the management of cancer. In fact, recent research found that women who start exercising after they have been diagnosed with breast cancer significantly reduce their risk of dying compared to the women who don’t exercise. Perfect for Pregnant Women During pregnancy and after childbirth, the body goes through series of changes. Due to the changes, your exercise needs to change, and so do you need to engage in exercises that are more suitable to your condition. While exercise is beneficial and safe both during and after pregnancy, the wrong form of exercises can be unsafe. An exercise physiologist can work with you to prescribe effective exercises that are safe for you during your stage of pregnancy or post-natal care. How Can We Help? If you want to get healthier and see an exercise physiologist, get in touch with Movement 101. Our exercise physiologists will create the exercise prescription framework tailored to your specific health needs creating sustainable, long-term results. Contact us today to learn more about our services. Learn more about how our Exercise Physiologists can help you. Movement 101 Botany, Marrickville, Waterloo & Wolli Creek Registered National Disability Insurance Scheme (NDIS) participants could benefit from working with an exercise physiologist as part of their NDIS plan to help them achieve their goals. Exercise is one of the most important strategies you can use to improve your health. However, getting back into exercise after an injury or illness can be challenging.
Fortunately, an exercise physiologist can help you whether you have a disability or you are dealing with an injury and want to live a healthier life through exercise. If you would like to find out more about NDIS Exercise Physiology, continue reading this post. What Is National Disability Insurance Scheme (NDIS)? NDIS is a program created by the National Disability Insurance Agency to offer health coverage to people with permanent and huge disabilities. It is created to help those with disabilities and help them develop the skills and capability they need to participate in work and live healthily. The agency is tasked to fund allied health services that are related to your disability. Allied health services like exercise physiology are financed under the Improved Health and Wellbeing categories of your National Disability Insurance Scheme Capacity Building Support budget. Relationship Between Exercise Physiology and NDIS Generally, you will more likely need the services of exercise physiology as an important part of your National Disability Insurance Scheme plan if the following situations are present:
It is crucial to ensure your plan is consistent with the NDIS’s plan so that you can get the necessary support required to treat your disability. How Exercise Physiology Can Help with NDIS Objectives A reputable exercise physiologist is experienced in understanding the needs of their clients and creating an individualized plan that helps address the critical needs of their clients, some of which include:
With the long-term objective of improving your quality of life and independence, your exercise physiology will perform a clinic-based assessment and create a plan that is tailored to your disability and ensure it fits within your specific NDIS plan. Conditions Exercise Physiologist are Best Suited For Exercise physiologists are trained to help people improve their health and wellbeing, improve strength and fitness and gain independence through clinical exercises. Experienced exercise physiologists understand how to prescribe a tailored exercise plan that is effective and safe. Most exercise physiology services are suited for those with:
How Can We Help? If you’d like to learn more about NDIS exercise physiology services and how they can be beneficial to your specific health need, contact Movement 101. Our experienced exercise physiologists are dedicated to providing the best care to help with your NDIS goals. Learn more about how our Exercise Physiologists can help you. Movement 101 Botany, Marrickville, Waterloo & Wolli Creek If you are working to manage diabetes or prevent the condition altogether, exercise is an incredible solution. An exercise is a powerful tool in a person with diabetes toolbox that is worth the trouble. The short-term and long-term benefits of exercise on insulin and blood sugar health are unquestionable. An exercise physiologist can be a tremendously valuable asset when it comes to integrating exercise that helps you manage diabetes into your lifestyle.
What is an Exercise Physiologist? Exercise physiologists are allied health professionals with broad training in understanding the human body and its response to exercise. Exercise physiologists are much more than a gym instructor or personal trainer. Exercise physiologists are educated with knowledge about the human body and all the benefits that exercise has to offer, both physically and mentally. This isn't only in regard to fitness but specifically in the context of pain, injury, chronic condition, and disability. Exercise physiologists use their knowledge with a therapeutic approach, which is aimed to improve their patient’s quality of life and disease management across all populations. More importantly, exercise physiologists are trained individuals that have studied how to safely use the science of exercise and conditioning techniques. They have extensive knowledge of chronic health conditions like diabetes and how to use exercise to help. Role of Exercise Physiologist in Diabetes Care It is vital to include an exercise physiologist in your healthcare team, which includes your doctor, as well as any other health professional in your care, such as a dietician or case manager. It is the job of your exercise physiologist to help you reach your goal. Some of the most common goals that people with diabetes look for are:
One of the most significant benefits of working with an exercise physiologist is that they consider your medical history and create a plan that works for you. Your exercise physiologist takes into account underlying problems that cause diabetes and determine the right kind of exercises that are safest for you and your health condition. When to Go See an Exercise Physiologist to Help Manage Your Diabetes You can consult an exercise physiologist at any time since they don’t just help treat diabetes conditions but also prevent it. However, some of the specific period that it’s highly recommended you go see a physiologist include:
However, you’d want to check with your doctor to ensure the exercise is safe for you before contacting an exercise physiologist. How Can We Help? As each person’s lifestyle and needs are different, our experienced exercise physiologist will work with you to create treatment plans that suit your health need. Make an online booking to discuss your goals and needs. Learn more about how our Exercise Physiologists can help you. Movement 101 Botany, Marrickville, Waterloo & Wolli Creek |
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