Exercise Physiologist Mascot

Expert training programs to improve fitness, build strength and relieve pain

One-on-one Expert Training

One on one expert training sessions with our Exercise Physiology team. Move better, get stronger and regain control of your body.

Women's Strength Group Classes

Tailored exercise sessions to assist women’s metabolic and hormonal health, empowering you with skills and knowledge on how to transform your body from the inside out.​

Weight Loss Group Classes

Regular exercise to help you successfully achieve your weight loss goals. Increase your strength and fitness and change your body.

Work Injury Rehab

All of our practitioners are work-cover Registered and experienced in setting up individually tailored exercise programs run for a stronger, quicker recovery after work injuries.

​Movement 101 Mascot

214-220 Coward St,
​Mascot NSW 2020
Phone: 02 8599 1801

​Ready to start your Pilates journey?

Call 02 9518 1585 to book a session today.

What is an Accredited Exercise Physiologist? Can they help me?
Our Exercise Physiologist can help people who have developed, are at risk of developing, or who want to prevent injuries and chronic medical health conditions.

Some of the more common conditions include:
  • Metabolic (obesity, diabetes, high lipids)
  • Musculoskeletal (arthritis, injuries, osteoporosis, pre/post surgery)
  • Cardiovascular (high blood pressure, arterial disease, heart failure, post-heart attack)
  • Cancers
  • Women’s Health (PCOS, endometriosis, hormonal issues)
  • Mental Illness
  • Sports performance and fitness/strength goals (technique for gym-based movements)
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This list is only short and does not cover all the conditions - If you’re unsure whether an AEP is right for you, we are always happy to have a chat!

Is an Accredited Exercise Physiologist different from a personal trainer or physiotherapist?

To become an Accredited Exercise Physiologist, you need to complete:
  • Minimum of 4 years of university qualifications (either a Bachelors’or Masters degree)
  • Supervised practical experience (totalling over 500 hours)
  • Strict criteria to meet yearly accreditation to practice

Different from a personal trainer: They are different from personal trainers, who traditionally can be qualified with a minimum 6 weeks of studying and provide exercise for healthy individuals who are at low risk of chronic illness.

Different from a physiotherapist: AEPs do not provide any manual therapy! This means no massage, however they may assist you with stretching to relieve tight muscles. Exercise Physiologists typically do not treat acute injuries (such as a fracture that just happened) however, some do specialise to be skilled in this area.
Exercise Physiology at Movement 101

The 3 Simple Steps To Regaining Your Independence And Taking Control Of Your Body

1

Motion Is Lotion.

Movement and exercise is the key to recovery and reducing flare-ups and recurrence of your pain.
2

Stop Masking The Issue.

Effective treatment involves exercise and building up strength and mobility.
3

Plan Your Attack.

Current evidence shows that exercise and strengthening has the best short and long-term results for people with acute and chronic musculoskeletal pain.
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