MOVEMENT 101 - PHYSIOTHERAPY, PILATES, EXERCISE PHYSIOLOGY
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    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Remedial Massage
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Recover.
Move.
​Live.

​Ph: 02 9567 9452

Physiotherapy care for chronic pain, sports injuries, back pain, post-operative injuries and more

Manual Therapy

Expert Manual Therapy

We always provide expert hands-on treatment for sports injuries, neck problems, back pain, joints, muscle injuries,  post-operative recovery, chronic pain and more.
Clinical Pilates

Clinical Pilates

Our Clinical Pilates, Reformer & Mat Classes can help get you the best results for a fast recovery​.  ​We use Therapeutic exercise for injury prevention and management of specific conditions.
Motion Analysis

3D Motion Analysis

Our state-of-the-art movement analysis systems allow us to collect data in real-time which allows live feedback of an individual’s joint forces, power, range of motion and imbalances.
NDIS

We're NDIS Registered

We're fully equipped to provide physiotherapy services & exercise rehabilitation programs for people with disability under the National Disability Insurance Scheme.

​Ready to get back to your healthy and pain-free life?

Call 02 9567 9452 to book an appointment today!
Click here to book

What type of pain or injury are you suffering from?

We treat people of all ages who need help with all kinds of injuries and pain.
​
​Some of the problems we can help you with, include:
  • Back, spine or neck pain
  • Disc injuries
  • Muscle and nerve problems
  • Sports injuries, including sprains, strains and muscle tears
  • Lack of movement or strength
  • Chronic pain in older and young people
  • Traumatic injuries e.g. shoulder, knee, ankle
  • Ongoing headaches 
  • Recovering from surgery
  • Recovery from broken bones
  • Work injuries
  • Whiplash and other vehicle injuries.
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Reap the benefits of science and experience

​​We use a range of advanced techniques to get results you can feel from your very first appointment. They’re designed to relieve your pain, improve movement, speed up your recovery and build your fitness and strength.

​Depending on individual patient needs, we often combine physio with massage, Pilates and other exercise programs to achieve the very best possible results.
​

When treating you, we draw on vast experience working in local and international practices and hospitals. We also keep up-to-date with the world’s latest, most effective physiotherapy techniques and research. 
​It’s expertise and knowledge that ensures you a faster, more effective recovery.
​​

Get to know our ​3 Step Physiotherapy Assessment:

1. We'll identify what's going on and what the source of your problem is.

 Subjective & objective exam to discover what has contributed to your problem and identify physically what is going on that is causing you problems or holding you back

2. We provide you with treatment to get you moving in the right direction immediately

Expert hands-on treatment and therapeutic exercise and stretches. No machines, no time wasting and no double handling.

3. We create a tailored solution to help you get the results you want

At your first appointment we'll explain exactly how we expect you to progress and improve and what goals we expect to achieve for you.
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Copyright © 2018 Movement 101
Physiotherapy | Pilates | Exercise Physiology
  • Services
    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Remedial Massage
  • About Us
  • Find Us
  • Online Booking
    • Book Appointment
    • Book Pilates Class
    • Pilates Prices
  • Blog