Remedial Massage - Relieve Your pain, relax your body & recover

Remedial Massage

Remedial Massage works through tension, layer by layer, reaching the deeper muscles where persistent discomfort can be released. It can be effective in treating chronic pain, muscle tension, neck pain and lower back pain.

Sports Massage

Focusing on enhancing athletic performance and facilitating post-event recovery, sports massage concentrates on working the whole body, and muscle groups that are involved in a specific sport or activity.

Aromatherapy Massage

Aromatherapy massage combines two powerful and popular techniques for increased healing power, stress reduction, and pain relief. The vast array of essential oils that can be inhaled or applied topically can provide healing, soothing, and relaxing effects.
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Pregnancy Massage

Massage during pregnancy increases blood and lymph circulation, thereby relieving swelling in the legs and hands. It alleviates strain on weight-bearing joints and myofascial structures to provide pain and stress relief.

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​Ready to get back to your healthy & pain-free life?

Call 02 9567 9452 to book a session today.

Click here to book

How does Massage Therapy help?

At Movement 101, our therapeutic massage treatments can quickly provide some great health benefits for your body and mind, such as:

• relieving muscle soreness, tension and stiffness
• treating soft tissue injuries
• helping you relax 
• speeding up recovery time from exercise and injury
• reducing stress and anxiety.

​They’re incredibly effective on their own, as part of physiotherapy treatment, or to help prevent injuries from happening and reoccurring.  
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We have highly qualified and experienced massage therapists, who know how to help kick start your recovery from day one. They use a range of advanced techniques, designed to relieve your pain, improve movement & speed up your recovery, to get results you can feel from your very first appointment. 

Who is Massage Therapy for?

Massage can benefit people with all sorts of needs, such as:

• casual exercisers and sports lovers
• elite athletes
• pain, strain and ache sufferers
• post-surgery injury sufferers
• people with long-standing injuries and illnesses
• anyone feeling tired, stiff and sore

Our Top Tips For A Great Massage

1. Choose Your Oils.

In summer months, coconut oil cools the body, while sesame oil is great for warming up the skin in winter.

2. Create The Right Ambience.

Prepare the room by burning incense or essential oil and fashion a pampering environment with fresh flowers and low lighting.

3. Channel The Positive Energy

The aim is to channel energy down through your heart and out through your hands.

4. Move Smoothly

Begin with light, long and flowing surface strokes, then work the muscles more deeply as you progress into the session.