Remedial Massage - Relieve Your pain, relax your body & recover
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Ready to get back to your healthy & pain-free life?
Call 02 9567 9452 to book a session today.
How does Massage Therapy help?
At Movement 101, our therapeutic massage treatments can quickly provide some great health benefits for your body and mind, such as:
They’re incredibly effective on their own, as part of physiotherapy treatment, or to help prevent injuries from happening and reoccurring.
We have highly qualified and experienced massage therapists, who know how to help kick start your recovery from day one. They use a range of advanced techniques, designed to relieve your pain, improve movement & speed up your recovery, to get results you can feel from your very first appointment.
- relieving muscle soreness, tension and stiffness
- treating soft tissue injuries
- helping you relax
- speeding up recovery time from exercise and injury
- reducing stress and anxiety.
They’re incredibly effective on their own, as part of physiotherapy treatment, or to help prevent injuries from happening and reoccurring.
We have highly qualified and experienced massage therapists, who know how to help kick start your recovery from day one. They use a range of advanced techniques, designed to relieve your pain, improve movement & speed up your recovery, to get results you can feel from your very first appointment.
Who is Massage Therapy for?
Massage can benefit people with all sorts of needs, such as:
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Our Top Tips For A Great Massage
1. Choose Your Oils.In summer months, coconut oil cools the body, while sesame oil is great for warming up the skin in winter.
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2. Create The Right Ambience.Prepare the room by burning incense or essential oil and fashion a pampering environment with fresh flowers and low lighting.
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3. Channel The Positive EnergyThe aim is to channel energy down through your heart and out through your hands.
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4. Move SmoothlyBegin with light, long and flowing surface strokes, then work the muscles more deeply as you progress into the session.
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