Physiotherapy, Clinical Pilates, Exercise Physiology & Massage

Expert Physiotherapy treatment for sports injuries, neck problems, back pain, joints, muscle injuries,  post-operative recovery, chronic pain and more.
Clinical Pilates, Reformer & Mat Classes to get you the best results for a strong core, fast recovery or general fitness​.  
Expert one-on-one or group training with an Accredited Exercise Physiologist. ​Exercise for injury prevention and management of specific conditions.
Relax, unwind and recover.
​We specialise in therapeutic massage treatments to heal muscular injuries, accelerate your wellness and reduce stress.
We're NDIS Registered & fully equipped to provide physiotherapy services & exercise rehabilitation programs for people with disability under the National Disability Insurance Scheme.

​Ready to get back to your healthy and pain-free life?

Call 02 9567 9452 to book an appointment today!

Have an annoying pain or injury that you don't quite understand?

We go beyond the typical Physiotherapy Clinic. At Movement 101, we believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be. We empower you with education and support you with a community. We treat with heart.

Get Quicker, Better Results - For Life

We know you want to return to the activities, sports, career and life you love as soon as possible. 
So, when you visit us for treatments, we'll:
  • Identify exactly what the source of your problem is;
  • Provide you with evidence-based treatment to kick start your recovery immediately;
  • Create a tailored solution to help you get the sustainable, long-term results that you have always wanted.​​
​We treat and heal all injuries and pain problems, for all kinds of people: Families, Athletes (elite, school and weekend warriors)​, anyone who wants to feel real improvements, fast. ​ Whether it's a recent problem, or something you've been living with for years, we can get you back to enjoying the pain-free, healthy life you've been missing. ​

What Makes Us Different?

We Assist Throughout ​The
​Whole Recovery Process

Your recovery program is tailor-made to suit YOUR personal goals, to achieve the long-term sustainable results that you've always wanted.

We Help You ​Understand
​Your Injuries & Your Body

You should know and understand what is happening with your body. So we empower you with the knowledge you'll need to feel well and stay well.

We Always Dedicate 100% Of Your Session Time To You

We don't believe in rushing appointments and we don't believe in treating more than 1 patient per time slot. 100% of your appointment time is dedicated to you and only you.

All Health Funds Accepted
Copyright © 2018 Movement 101
Physiotherapy | Pilates | Exercise Physiology