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Womens Health Physio SydneyPelvic Floor, Pre & Post Natal, Continence and Women's Health Physiotherapist |
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IncontinenceOur highly trained women's health physiotherapist can assess your symptoms of incontinence and help you to successfully manage your symptoms conservatively with a treatment plan aimed at strengthening your pelvic floor muscles and bladder retraining. |
Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) can be prevented or improved with conservative treatment which may involve activity modification, pelvic floor retraining and pessary fitting depending on your goals and lifestyle. |
Painful Sex
Pain with intimacy and sex can be caused by pelvic floor dysfunction and tightness. Following a thorough assessment of your pelvic floor your treatment may require de-sensitisation of your tissues with manual releases, dilators, breathing and relaxation techniques. |
Belly Separation
After pregnancy the abdominal muscles can separate causing weakness and sometimes back pain. Our highly trained women's health physiotherapist can develop a monitored exercise program specific to your ability and long term goals/return to sport. |
Hip, Pelvic & Back PainHip pain, back pain and pelvic pain can sometimes originate from the pelvic floor and internal tissues. It is important to have a holistic assessment if you have an array of symptoms so that our women's health physiotherapists can help you start living your most comfortable life. |
Pre & Post Natal PhysioWe're NDIS Registered & fully equipped to provide physiotherapy services, podiatry services & exercise physiology rehabilitation programs for people with disability under the National Disability Insurance Scheme. |
THE PELVIC FLOORThe pelvic floor includes a group of muscles and ligaments that form a “floor like” structure that supports key organs. These include the bladder and bowels (and uterus for women).
A strong pelvic floor is important for preventing issues like urinary incontinence for men and women (the involuntary loss of control of urine) and pelvic organ prolapse. Pelvic organ prolapse occurs when the muscles and tissues supporting the organs (i.e. the pelvic floor) weaken. This can be caused by various issues including childbirth, ageing, chronic cough, hormonal changes such as menopause, excessive straining due to constipation, constant lifting of heavy objects, obesity and pregnancy. Located in the heart of Chatswood, we're here for all your physio and wellness needs. |
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HOW CAN WOMEN'S HEALTH PHYSIOTHERAPY HELP WOMEN STRENGTHEN THEIR PELVIC FLOOR MUSCLES?
All men and women should regularly exercise the pelvic floor muscles. It is highly recommended that women do pelvic floor exercises daily to prevent weakness and, if needed, to improve the strength of the pelvic floor muscles.
As with any muscle, consistently performing the right exercises always helps. Gentle exercises (like walking regularly) can also help strengthen the pelvic floor muscles. Anyone who’s ever experienced pelvic pain or pelvic organ prolapse will tell you it’s a frustrating and painful ordeal. According to several studies, women after the age of 35 lose approximately 5% of their body’s muscle mass every 10 years. This loss of muscle mass affects every aspect of a woman’s body, including the pelvic region. |
Our Promise
What Makes Us Different?
We Assist Throughout The
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We Help You Understand Your Body
You should know and understand what is happening with your body. So our team will empower you with the knowledge you'll need to feel well and stay well. |
We Always Dedicate 100% Of Your Session Time To You
We don't believe in rushing our appointments and we don't believe in treating more than 1 patient per time slot. We dedicate 100% of the appointment to you and only you. |
What People Think Of Us
Any Questions?
Read our FAQ below
Do I need a doctor's referral?
You don't need a referral to come and see one of our Physiotherapists. We are experienced and capable of diagnosing and treating musculoskeletal disorders and we are your GP's most recommended health professional.
We love to liaise directly with any other health professionals who you may be seeing, including your GP or specialists and we'll often get in touch with them after your first consultation so that you are getting the best possible treatment.
We love to liaise directly with any other health professionals who you may be seeing, including your GP or specialists and we'll often get in touch with them after your first consultation so that you are getting the best possible treatment.
Can I claim a rebate for my treatment?
Yes, we have HICAPS and Medipass available at all of our clinics. HICAPS has partnered with 98% of health insurers, allowing you to claim a rebate on the spot for any Physiotherapy, Exercise Physiology and Remedial Massage consultations.
What happens at my first treatment session?
When you come to your first appointment at our physiotherapy centre, one of our expert physiotherapists will sit down with you and discuss your problem. An examination follows which may include physical, orthopaedic and physiotherapy tests to help locate your problem. Our examinations are thorough and will put you at ease. Your physiotherapist will first discuss and then commence a recommended treatment plan. We want to make sure you get out of pain and stay that way for the longest time possible, and we’ll give you the best treatment plan we feel will do that. You are an individual – and so is your treatment plan and the way we approach it.
Why should I see a physiotherapist?
Our physiotherapists have expert knowledge in how to diagnose and treat musculoskeletal issues ranging from sports injuries, neck problems, back pain, joint and muscle injuries, chronic pain, arthritis, etc. Our team of healthcare experts can assist you in resuming or maintaining an active and independent life at home, at work, and in sports. Our Physios are experts, and we'd love to help you learn how to control your injuries rather than be controlled by them.
How many people has the Movement 101 team treated before?
We've helped over 6000 people over the past years. Our experience includes working with elite European Footballers, Olympic swimmers, people with disability and we have many years of experience in hospitals and private clinics. We’re currently trusted by companies like Qantas, Woolworths and Amazon to assess and treat their employees.
How do i know if people have had a good experience at movement 101?
Our team has a 4.9-star Google rating, and a 5-star Whitecoat rating. We boast of a multi-disciplinary team trained to provide expert care and quality treatment. Our services include but not limited to physiotherapy care, pilates, exercise physiology, and remedial massage therapy and are delivered by industry experts with years of experience in the industry. We want to make this the best possible experience for you. We want you to get the most out of this – in the least time – for the absolute lowest cost.
