Movement 101 | Physiotherapy, Pilates, Podiatry in Sydney
  • Services
    • Physiotherapy
    • Podiatry
    • Pilates
    • Occupational Therapy
    • Exercise Physiology
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Waterloo
    • Wolli Creek
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02 9567 9452

​One life.
One body.

Book Appointment
Pilates Sydney

Pilates Classes in Sydney


Pilates Mat Classes, Reformer and Clinical Pilates





Sydney Pilates

Reformer & Studio Pilates Classes

Our state of the art reformers and studio equipment are ideal for building and toning muscles as well increasing stability through the joints.
Pilates mat classes Sydney

Pilates Mat Group Classes

Develop your body awareness, improve your posture and increase your flexibility.
​Our group Pilates classes will help modify your shape while enhancing your strength, posture and mobility.
Pilates classes Sydney

Clinical Pilates With A Physio

​Individually tailored exercise programs run by our physiotherapists for a stronger, quicker recovery.
Exercise in small groups or book your one-on-one training.
Pilates studio Sydney

Pregnancy Pilates Pre & Post Natal

Exercise classes which help to strengthen the pelvic muscles, improve circulation and increase overall comfort during pregnancy.
Enhance postnatal recovery with abdominal and pelvic floor toning.
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​Ready to start your Pilates journey?

Call 02 9567 9452 to book a session today.

Book Appointment

Get Healthier in our Pilates Studio Sydney


If you're looking for a healthy way to exercise with like-minded locals, you'll love our Pilates classes. Joining a Pilates class may be what you need if you want to enhance your core strength, develop body awareness, improve your posture and increase your flexibility. 

By focusing on contemporary, intelligent, biomechanically-efficient exercises that provide maximum results without the risk of injury, Pilates can benefit everyone.

Whether you are working with a serious injury (back, knee, hip, spinal injuries), are a senior with balance issues and pain, an over-trained weekend warrior, a pre or postnatal woman or a teenage athlete, we have experience working expertly with a variety of needs.

​Pilates is designed to safely transform your body.

LET'S GET STARTED!

Pilates Sydney

studio Pilates Sydney

Flow, Centring, Breath, Concentration, Control & Precision


The integration of these six Pilates principles is fundamental to the essence of the Pilates workout. Each movement in every exercise is performed with complete control, precision and concentration to achieve maximum results.

The Pilates method emphasizes the quality of movement over quantity of repetitions. For this reason, there is no need to do more than 5-10 repetitions of each exercise in the repertoire.

In order to execute the movements correctly, however, one must remain focused on firing the muscles of the core. A mental focus on the muscles of the torso (abs, pelvic girdle, lower back & gluteals) enhances the development of a strong center and allows the body to move with efficiency and balance. All Pilates movements emanate from the center of the body and flow outward to the extremities. Specific breathing patterns help to encourage deeper muscle recruitment while aiding in the flow of the movement.​
Pilates at Movement 101
Why Movement 101 Pilates Classes Are Right for You

​Are you looking to exercise your muscles, build strength, and enjoy the perks of being fit without the nasty injuries associated with gym visits? Trust our
Pilates Sydney instructors at Movement 101 to help. We have helped many fitness enthusiasts over the years and we remain committed to helping many more to enjoy efficient forms of exercising. With our Sydney Pilates, we offer fitness enthusiasts a chance to enjoy unique experiences each time they come in. Our Pilates studio and instructors offer a perfect blend of experiences that’ll boost your balance, increase your strength, fitness, and mood.
Our Pilates studio Sydney sessions offer you a chance to learn more about your body and how you can make it better while achieving your health, fitness, and wellness goals. With Movement 101, you can expect;

Experienced Instructors


All of our Pilates instructors have been carefully chosen to give you the best experience. They not only have the right training but also the experience needed to walk you through exercises. Whether you are enrolled in our Pilates mat classes Sydney or a private class, you can expect the highest level of professionalism geared towards results.

Pilates Taught How It Should

At Movement 101, our Pilates classes Sydney are handled by experienced and knowledgeable instructors. We pay attention to details and make sure that each client is doing it the right way. We know that doing your Pilates exercises the right way increases the chances of the results you desire.

Incorporated Pilates Principles

At Movement 101, we offer classes and sessions that incorporate the important Pilates principles for health, fitness, and wellness. Our instructors focus on breath, flow, concentration, centering, control, and precision. We ensure that each movement is done with control and precision thus reducing the chances of injuries. By focusing on quality over quantity, we are able to guarantee results at a faster pace.

Open to All People 

Our studio Pilates Sydney is open to all people who wish to take control of their lives and live it on their own terms. We are happy to work with all clients irrespective of the injuries or limitations they may present. Our facility is open to all interested persons of any legal age and our instructors are happy to put them through.

How Pilates Works

Experience a better way to take control of your body with Pilates at Movement 101. Our Pilates classes help you to condition your body while improving muscle strength and reducing the incidence of injury and back pain.
Rest assured that all of the exercises are gentle on the joints. Our Pilates classes are suitable for anyone, whether young or old, fit or injured, looking to improve muscle strength, coordination, balance, flexibility, and posture. Our instructors are happy to discuss your goals with you and recommend exercises that will get the job done. You can choose any of the class packages that we offer, whether the private classes for a personalized experience or the group classes to draw strength from others

"Pilates is complete coordination of body, mind and spirit"


1

You Will Feel Better
​In 10 Sessions

Physical fitness is the first requisite of happiness.
2

Look Better
In 20 Sessions

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.​
3

And Have A Completely New Body In 30 Sessions

Change happens through movement and movement heals.

... Joseph Pilates

FAQs

​​What kind of exercise is Pilates?
Sydney Pilates is classed as a low-impact exercise. It comprises controlled movements aimed at boosting balance, mobility, core strength, and flexibility. With Pilates Classes Sydney, participants can improve their overall health and mood by working the smaller and deeper muscles that support their structure. ​

​What is Pilates known for?
​Pilates is famous for being the first influential figure to combine health and physical fitness ideas from the West and East. As the founding father, Pilates researched and practiced every kind of exercise from classical Greek and Roman exercises to gymnastics and bodybuilding.
​Is Pilates as good as yoga?
​Yes. Pilates Sydney offers participants a chance to improve their balance and core strength which is important for Yoga. Both exercises, however, focus on improving flexibility, alignment, strength, breath, and balance.

Like to book
an appointment?

Call 02 9567 9452 today!

Book Appointment

Pilates classes Sydney
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Services:

Physiotherapy
Exercise Physiology
​Podiatry
​
Occupational Therapy
Remedial Massage
NDIS

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Wolli Creek
Botany
Marrickville
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Movement 101 | Physiotherapy, Pilates, Podiatry in Sydney
  • Services
    • Physiotherapy
    • Podiatry
    • Pilates
    • Occupational Therapy
    • Exercise Physiology
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Waterloo
    • Wolli Creek
  • Referrals
Online Booking
02 9567 9452