About Us
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Our Process
3 Key Recovery Phases
RecoverPhase 1 is all about understanding your body and recovering from your pain and symptoms. This is the first step we take to help you feel better quickly so you will usually see your physio more frequently for a short period of 2-3 weeks. We use a range of techniques to get results you can feel from your very first appointment. |
MoveDuring Phase 2 we focus on identifying and treating the underlying causes of your condition. We use active therapy to help you feel better, move better and self-progress outside of the consulting room so that you can achieve your rehabilitation, fitness, performance or lifestyle goals without having to rely on ongoing treatment. |
LiveWe believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. We've partnered up with the best local gyms and lifestyle businesses so that they can help us equip and empower you with the tools and techniques to bulletproof your body. |
Our People
Meet the team
During a single treatment cycle, our physiotherapy and exercise physiology team is able to harness the benefits of multiple treatment methods including exercise and hands on therapy to take you through the three key phases that are fundamental to lasting recovery for not only injury or pain-relief but treatment and prevention of injury recurrence.
Botany Clinic
Marrickville Clinic
Wolli Creek Clinic
Waterloo Clinic
Cremorne Clinic
Neutral Bay Clinic
Chatswood Clinic
Admin + Management Team
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At Movement 101, we provide evidence based Physiotherapy treatments to help treat people with sports injuries, lower back pain and more. We aim to take patients on a path of quick recovery and health by offering a complete health solution. Our Team has a broad range of expertise in the fields of Physiotherapy, Exercise Physiology, Massage Therapy, Pilates, Fitness screening, Postnatal and Prenatal therapy.
We draw on the in-depth expertise of each team member, as needed, to treat patients with different types of problems. We use evidence based processes and treatment methods to assist us in identifying issues on a structural level and providing treatments that tackle the problem. |
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