About Us

Our Philosophy
of Care
Current medical evidence shows that exercise and strengthening has the best long-term results for patients with both acute and chronic pain.

By using a defined path and measuring progress, we'll work with you to create a plan of rehabilitation and build an effective strengthening plan that works best for you which can help to safely end a cycle of pain.

We'll help you to understand your body, be more active and feel stronger so that you can enjoy a healthy, injury-free lifestyle.
Our Process

3 Key Recovery Phases

Recover

Phase 1 is all about understanding your body and recovering from your pain and symptoms.
This is the first step we take to help you feel better quickly so you will usually see your physio more frequently for a short period of 2-3 weeks.
We use a range of techniques to get results you can feel from your very first appointment.

Move

During Phase 2 we focus on identifying and treating the underlying causes of your condition.
We use active therapy to help you feel better, move better and self-progress outside of the consulting room so that you can achieve your rehabilitation, fitness, performance or lifestyle goals without having to rely on ongoing treatment.

Live

We believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life.
We've partnered up with the best local gyms and lifestyle businesses so that they can help us equip and empower you with the tools and techniques to bulletproof your body.

Like to book
an appointment?

Call 02 9567 9452 today!