Movement 101 Mascot

Your Trusted Physiotherapists, Podiatrists & Exercise Physiologists in Mascot

Welcome to Movement 101 in Mascot – your go-to destination for expert physiotherapy. At Movement 101, we understand the transformative power of physiotherapy in enhancing your mobility and overall well-being. Our Mascot location is not just a clinic; it’s a nurturing space where your recovery process begins, and wellness thrives.

​Movement 101 Mascot
(previously Excel Physiotherapy + Wellness)

214-220 Coward St,
Mascot NSW 2020
Phone: 02 8599 1801
Who We Are

Meet our Mascot Team

Principal Physiotherapist, Titled Musculoskeletal Physiotherapist
Senior Physiotherapist​
Physiotherapist
Remedial
​Massage Therapist
 Exercise
​Physiologist
Client Experience
Reviews

What our clients think of us:

Your Path to Recovery Starts Now

Take a sneak peek of our facilities

Ready to get back to your healthy and pain-free life?

Call 02 8599 1801 to visit our Mascot Clinic today!
Find Us

​Movement 101 Mascot

214-220 Coward St,
Mascot NSW 2020​
Phone: 02 8599 1801
What Makes Us Different

We Assist Throughout ​The Whole Recovery Process

After your first session, your treatment plan will be custom designed by our team of expert physiotherapists, Podiatrists and exercise physiologists.  Your program is made to suit YOUR goals, to achieve the long-term sustainable results that you've always wanted.

We Help You Understand Your Body​

You should know and understand what is happening with your body. So your physiotherapist will empower you with the knowledge you'll need to feel well and stay well.
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We Dedicate 100% Of Your Session Time To You

We don't believe in rushing our physio appointments and we don't believe in treating more than 1 patient per time slot. Your physio will dedicate 100% of the appointment to you and only you.
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Choosing the Right Mascot Physio Clinic

Location and quality of the facility are key considerations when selecting a Mascot physiotherapy clinic. A conveniently located clinic near the Mascot train station provides easy access to care, ensuring you receive timely treatment and support.

But it’s not just about location! The quality of the facility plays a crucial role in your overall experience and treatment success.

Convenient Location

A conveniently located physiotherapy clinic offers several advantages, including:
  • Increased accessibility
  • Improved compliance
  • Cost-effectiveness
  • Integration with other healthcare services

Our Mascot clinic is conveniently located, providing easy access to the care you need without added stress, ensuring you can prioritise your health and well-being without compromising your busy schedule

Modern Clinic Facilities

Our clinic provides a comfortable and efficient treatment experience with our modern facilities. The state-of-the-art facilities offer numerous advantages, including:
  • Access to advanced equipment
  • Improved patient experience and comfort
  • Increased credibility and reputation for the clinic
  • Economic benefits for the community and healthcare sector

Expert Physio Mascot

Our services go beyond general pain relief. At Movement 101 Mascot, the unique combination of cutting-edge techniques and genuine care ensures that you receive the most appropriate care for your specific needs.

We go beyond the typical Physio Clinic.

At Movement 101 Mascot, we believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life.

Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be.

Our recovery and performance programs cater for every body, every challenge and every goal.

​We empower you with education and support you with a community.

​We treat with heart.

Sports Injury Rehabilitation

Sports injury rehabilitation is vital for athletes who aim to recover from injuries and return to their sport. In Mascot, experienced physiotherapists offer personalised sports injury rehabilitation and tailored exercise programs that provide numerous advantages, such as:

  • Reducing pain from ongoing injuries
  • injury prevention
  • enhanced performance

Working closely with expert physiotherapists enables athletes to get back on track and achieve their athletic goals.

Remedial Massage Therapy

Remedial massage therapy in Mascot is designed to reduce muscle tension and facilitate relaxation. This therapeutic approach focuses on specific muscle groups to enhance their performance, facilitate the healing of existing injuries, and prevent potential recurrences. The advantages of receiving remedial massage therapy in Mascot include improved circulation, decreased stress, and alleviation of muscle tension.

Not only does it help in reducing pain, but also promotes the healing of existing injuries, leading to a more comfortable and relaxed state.

Expert Physiotherapy Services in Mascot

Exercise physiology plays a crucial role, addressing various musculoskeletal conditions and work injuries. Trained exercise physiologists specialise in creating and executing exercise programs that are tailored to each individual. These plans typically target specific objectives, like rehabilitation or monitoring chronic diseases or sports injuries..

Incorporating therapeutic exercise into your treatment plan ensures a comprehensive approach to your recovery journey.

Musculoskeletal Conditions

Our Exercise physiology team can customise an exercise program to help strengthen your muscles, enhance joint mobility, and alleviate pain related to musculoskeletal conditions. Conditions such as arthritis, tendonitis, bursitis, and low back pain can be addressed through tailored exercise programs.

Exercise physiology, which focuses on strengthening muscles and enhancing joint mobility, plays an integral role in managing and overcoming pain associated with these conditions.

Work Injuries

Work injury rehabilitation in Mascot is supported by exercise physiology for optimal recovery. Customised exercise programs help restore strength and mobility while offering guidance on how to avoid further injury. Exercise physiology also plays a significant role in work injury prevention by identifying potential risk factors and providing directions on how to minimise the risk of injury.

Incorporating exercise physiology into your work injury recovery plan allows for a secure and confident return to work.