One life.
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Movement 101 MascotYour Trusted Physiotherapists, Podiatrists & Exercise Physiologists in MascotWelcome to Movement 101 in Mascot – your go-to destination for expert physiotherapy. At Movement 101, we understand the transformative power of physiotherapy in enhancing your mobility and overall well-being. Our Mascot location is not just a clinic; it’s a nurturing space where your recovery process begins, and wellness thrives. |
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Movement 101 Mascot
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Who We Are
Meet our Mascot Team
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Reviews
What our clients think of us:
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Find Us
Movement 101 Mascot214-220 Coward St,
Mascot NSW 2020 Phone: 02 8599 1801
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What Makes Us Different
We Assist Throughout ​The Whole Recovery ProcessAfter your first session, your treatment plan will be custom designed by our team of expert physiotherapists, Podiatrists and exercise physiologists. Your program is made to suit YOUR goals, to achieve the long-term sustainable results that you've always wanted. |
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Sports Injury Rehabilitation
Sports injury rehabilitation is vital for athletes who aim to recover from injuries and return to their sport. In Mascot, experienced physiotherapists offer personalised sports injury rehabilitation and tailored exercise programs that provide numerous advantages, such as:
- Reducing pain from ongoing injuries
- injury prevention
- enhanced performance
Working closely with expert physiotherapists enables athletes to get back on track and achieve their athletic goals.
Remedial Massage Therapy
Remedial massage therapy in Mascot is designed to reduce muscle tension and facilitate relaxation. This therapeutic approach focuses on specific muscle groups to enhance their performance, facilitate the healing of existing injuries, and prevent potential recurrences. The advantages of receiving remedial massage therapy in Mascot include improved circulation, decreased stress, and alleviation of muscle tension.
Not only does it help in reducing pain, but also promotes the healing of existing injuries, leading to a more comfortable and relaxed state.
Expert Physiotherapy Services in Mascot
Exercise physiology plays a crucial role, addressing various musculoskeletal conditions and work injuries. Trained exercise physiologists specialise in creating and executing exercise programs that are tailored to each individual. These plans typically target specific objectives, like rehabilitation or monitoring chronic diseases or sports injuries..
Incorporating therapeutic exercise into your treatment plan ensures a comprehensive approach to your recovery journey.
Musculoskeletal Conditions
Our Exercise physiology team can customise an exercise program to help strengthen your muscles, enhance joint mobility, and alleviate pain related to musculoskeletal conditions. Conditions such as arthritis, tendonitis, bursitis, and low back pain can be addressed through tailored exercise programs.
Exercise physiology, which focuses on strengthening muscles and enhancing joint mobility, plays an integral role in managing and overcoming pain associated with these conditions.
Work Injuries
Work injury rehabilitation in Mascot is supported by exercise physiology for optimal recovery. Customised exercise programs help restore strength and mobility while offering guidance on how to avoid further injury. Exercise physiology also plays a significant role in work injury prevention by identifying potential risk factors and providing directions on how to minimise the risk of injury.
Incorporating exercise physiology into your work injury recovery plan allows for a secure and confident return to work.
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