Movement 101 Botany

Your Trusted Physiotherapists, Podiatrists & Exercise Physiologists in Botany

At Movement 101, you'll be looked after by highly experienced and passionate Physiotherapists, Exercise Physiologists and Podiatrists with a range of expert skills and qualifications. Whether it's a recent problem, or something you've been living with for years, at our physiotherapy clinic we can get you back to enjoying the pain-free, healthy life you've been missing.

​Movement 101 Botany

1421A Botany Road
Botany NSW 2019
Phone: 02 9316 4069
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What our clients think of us:

Get Quicker, Better Results - For Life
​Are you looking for the best Allied Health Clinic Botany has to offer? 
Are you looking for top-notch Exercise Physiology, Podiatry or Physiotherapy services in Botany? Look no further than Movement 101! We take pride in being a leading physiotherapy clinic, dedicated to providing exceptional care and personalised treatments to help you move pain-free and live your best life. We know you want to return to the activities, sports, career and life you love as soon as possible. 

Your Journey to Recovery Starts Here
At Movement 101 Botany, we are dedicated to helping you regain your mobility, overcome pain, and lead an active life. Our commitment to excellence and our passion for your well-being make us stand out as the preferred choice for physiotherapy in Botany.

Don't let pain hold you back any longer! Take the first step towards a healthier, more active life by contacting us today to book an appointment with our expert Physiotherapists, Podiatrists or Exercise Physiologists.

​From physiotherapy to pilates, podiatry, exercise physiology, remedial massage, NDIS support, and women's health physio — we're your holistic pathway to wellness.

Ready to get back to your healthy and pain-free life?

Call 02 9316 4069 to visit our Botany Physio Clinic today!
Why Choose Movement 101 for Physiotherapy in Botany?

What Makes Us Different?

At Movement 101 Botany, we understand the importance of your well-being and the impact of pain or injury on your daily life. Our team of highly skilled and experienced physiotherapists,  exercise physiologists and podiatrists is here to offer a holistic approach to your recovery. We treat and heal all injuries and pain problems, for all kinds of people: Families, Athletes (elite, school and weekend warriors)​, anyone who wants to feel real improvements, fast. ​ Whether it's a recent problem, or something you've been living with for years, we can get you back to enjoying the pain-free, healthy life you've been missing. ​

We Assist Throughout ​The Whole Recovery Process

After your first session, your treatment plan will be custom designed by our team of expert physiotherapists, Podiatrists and exercise physiologists.  Your program is made to suit YOUR goals, to achieve the long-term sustainable results that you've always wanted.

We Help You Understand Your Body​

You should know and understand what is happening with your body. So your physiotherapist will empower you with the knowledge you'll need to feel well and stay well.
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We Dedicate 100% Of Your Session Time To You

We don't believe in rushing our physio appointments and we don't believe in treating more than 1 patient per time slot. Your physio will dedicate 100% of the appointment to you and only you.
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Have an annoying pain or injury that you don't quite understand?

We go beyond the typical Physiotherapy Clinic.

At Movement 101 Botany, we believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life.

Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be.

Our recovery and performance programs cater for every body, every challenge and every goal.

​We empower you with education and support you with a community.

​We treat with heart.

Take a sneak peek of our facilities:
Find Us

​Movement 101 Botany

1421A Botany Road
Botany NSW 2019
Phone: 02 9316 4069
A little more info

Frequently Asked Questions
How do I find Movement 101 Botany?
​Movement 101 Botany is located at 1421A Botany Rd, Botany, NSW. From Sydney Airport (SYD) Head west on Joyce Dr towards Sir Reginald Ansett Dr. Continue onto Qantas Dr. Use the right lane to turn right onto Robey St. Slight right to stay on Robey St. Turn right onto O'Riordan St. Turn left onto Joyce Dr. Continue straight onto General Holmes Dr. Use the 2nd from the left lane to turn left onto Mill Pond Rd. Use the right 2 lanes to turn right onto Botany Rd.

We are open Monday to Thursday 09:00-19:00, Friday 09:00-18:00, and Saturday 08:00-13:00.

For additional questions you can call us at (02) 9316 4069
What services does Movement 101 Botany offer?
At Movement 101 Botany, we provide a comprehensive range of physiotherapy services, including pain relief and rehabilitation, sports physiotherapy, and Pilates and exercise therapy. Our expert physiotherapists tailor treatment plans to suit your specific needs and goals.
How can I benefit from physiotherapy in Botany​?
Physiotherapy at Movement 101 Botany offers numerous benefits, such as pain management, improved mobility, enhanced athletic performance, and faster post-surgery recovery. Our personalised approach ensures you receive the best care for your individual needs.
Are your physiotherapists in Botany qualified and experienced?
Yes, absolutely! Our physiotherapists are highly qualified and experienced professionals. They possess extensive knowledge in treating various musculoskeletal conditions, making us your go-to Botany physio experts.
What makes Movement 101 Botany stand out from other clinics?
At Movement 101, we stand out for several reasons:
  • Expertise: Our team of skilled physiotherapists in Botany has a deep understanding of diverse conditions and effective treatment methods.
  • Personalised Approach: We customise each treatment plan to address your specific needs and aspirations, setting us apart as a leading Botany physiotherapy clinic.
  • Cutting-Edge Techniques: We combine traditional physiotherapy with innovative techniques for optimal results, making us the go-to physiotherapists in Botany.
  • Convenient Location: Our clinic is centrally located in Botany for easy accessibility to our top-notch physiotherapists.
How long does a typical physiotherapy session in Botany last?
The duration of a physiotherapy session may vary based on your condition and treatment plan. Generally, Initial consultations last 45 minutes and subsequent consultations last between 30 minutes to one hour. Our physiotherapists in Botany will discuss the expected duration during your initial consultation.
Can I claim health insurance for physiotherapy treatments at Movement 101 Botany?
​Yes, most private health insurance plans cover physiotherapy treatments. We recommend checking with your insurance provider to confirm your coverage details for physio in Botany.
I'm an athlete. Can Movement 101 Botany help me improve my performance?
Absolutely! Our sports physiotherapy services are specifically designed to enhance athletic performance, prevent injuries, and aid in a swift recovery from sports-related issues. Trust our Botany physiotherapists to elevate your performance.
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Do I need a referral from a doctor to seek physiotherapy at your Botany clinic?
No, you do not need a referral to see a physiotherapist at Movement 101 Botany. You can directly book an appointment with us and start your journey to recovery with our expert physiotherapists in Botany.
​How do I book an appointment with your Botany physiotherapists?
Booking an appointment is easy! You can call us at (02) 9316 4069 or click here: https://www.movement101.com.au/book-appointment.html to schedule an appointment online with our physio in Botany. Our team will be happy to assist you.
Is Movement 101 Botany suitable for post-surgery rehabilitation?
Yes, our physiotherapists are experienced in post-surgery rehabilitation. We will create a personalised treatment plan to aid your recovery and help you regain strength and mobility after surgery. Trust Movement 101 for expert post-surgery physiotherapy in Botany.
Visit Us

Locations we service

Sydney Airport

We're less than 5 minutes from Australia's busiest airport,  which sits on the northwestern side of Botany Bay.

Banksmeadow

We're less than 3 minutes (2km) from Foreshore Beach, Banksmeadow Park and Botany Golf course.

Hillsdale

We're less than 7 minutes from Heffron Park and Bunnerong road's Southpoint Shopping Centre.

​Mascot

Following Botany Road and Gardeners road, we're less than 8 minutes from the Qantas centre on Coward Street.

Pagewood​

We're just 2.8km from Pagewood Public School and just 7 minutes from Bonnie Doon Golf Club.

Eastgardens​

Just 3.8km from Westfield Eastgardens Shopping Centre in Wentworth Avenue and Pagewood Green at Studio drive.

Eastlakes​

We're 3.5km from Eastlakes shopping centre located at Evans Avenue.

Kingsford​

We're just over 5km from Dacey gardens in Kingsford. Just follow Gardeners Road and turn left onto Botany Road.