Movement 101 near Hillsdale

Physiotherapy, Exercise Physiology & Pilates

Physiotherapy

Expert Botany Physiotherapy treatment for sports injuries, neck problems, back pain, joints, muscle injuries, post-operative recovery, chronic pain and more.

Podiatry

Whether you have a sports injury, heel pain, diabetes or in need of skin and nail care, our Botany Podiatry Team is always ready to give you professional and expert care.

Exercise Physiology​

Expert one-on-one or group training with an Accredited Exercise Physiologist. ​Exercise for injury prevention and management of specific conditions.

Pilates​

Clinical Pilates, Reformer & Mat Classes to get you the best results for a strong core, fast recovery or general fitness​.

Massage​

Relax, unwind and recover. ​We specialise in therapeutic massage treatments to heal muscular injuries, accelerate your wellness and reduce stress.

​We Support
the NDIS

We're NDIS Registered & fully equipped to provide physiotherapy, podiatry & exercise physiology programs for people with disability under the National Disability Insurance Scheme.

​Movement 101 near Hillsdale

1421a Botany Road
Botany NSW 2019
Phone: 02 9316 4069

Get Quicker, Better Results - For Life
​Are you looking for the best Allied Health Clinic Botany has to offer? 
​
​We know you want to return to the activities, sports, career and life you love as soon as possible. 
So, when you visit us for treatments, we'll:
Identify exactly what the source of your problem is;
Provide you with evidence-based treatment to kick start your recovery immediately;
Create a tailored solution to help you get the sustainable, long-term results that you have always wanted.​​

​​We've helped over 9000 people over the past 6 years alone. Our experience includes working with elite European Footballers, Olympic swimmers, people with disability and we have many years of experience in hospitals and private clinics. We’re currently trusted by companies like Qantas, Woolworths and Amazon to assess and treat their employees.

Ready to get back to your healthy and pain-free life?

Call 02 9316 4069 to visit our Botany Allied Health Clinic today!
Our Promise

What Makes Us Different?

​We treat and heal all injuries and pain problems, for all kinds of people: Families, Athletes (elite, school and weekend warriors)​, anyone who wants to feel real improvements, fast. ​ Whether it's a recent problem, or something you've been living with for years, we can get you back to enjoying the pain-free, healthy life you've been missing. ​

We Assist Throughout ​The Whole Recovery Process

After your first session, your treatment plan will be custom designed by our team of expert physiotherapists, Podiatrists and exercise physiologists.  Your program is made to suit YOUR goals, to achieve the long-term sustainable results that you've always wanted.

We Help You Understand Your Injuries ​& Your Body

You should know and understand what is happening with your body. So your physiotherapist will empower you with the knowledge you'll need to feel well and stay well.

We Always Dedicate 100% Of Your Session Time To You

We don't believe in rushing our physio appointments and we don't believe in treating more than 1 patient per time slot. Your physio will dedicate 100% of the appointment to you and only you.​
Reviews

What our clients think of us:

Book an appointment at our Botany clinic  by using the booking portal below.

Have an annoying pain or injury that you don't quite understand?
We go beyond the typical Physiotherapy Clinic. At Movement 101 Botany, we believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be. We empower you with education and support you with a community. We treat with heart.

Have a quick look at our facilities
Visit Us

Locations we service

Sydney Airport

We're less than 5 minutes from Australia's busiest airport,  which sits on the northwestern side of Botany Bay.

Banksmeadow

We're less than 3 minutes (2km) from foreshore beach, Banksmeadow Park and Botany Golf course.

Hillsdale

We're less than 7 minutes from Heffron Park and Bunnerong road's Southpoint Shopping Centre.

​Mascot

Following Botany Road and Gardeners road, we're less than 8 minutes from the Qantas centre on Coward Street.

Pagewood​

We're just 2.8km from Pagewood Public School and just 7 minutes from Bonnie Doon Golf Club.

Eastgardens​

Just 3.8km from Westfield Eastgardens Shopping Centre in Wentworth Avenue and Pagewood Green at Studio drive.

Eastlakes​

We're 3.5km from Eastlakes shopping centre located at Evans Avenue.

Kingsford​

We're just over 5km from Dacey gardens in Kingsford. Just follow garndeners road and turn left onto Botany Road.
​Hillsdale is a suburb in Sydney’s Eastern Suburbs, where most of Sydney’s urban, beachy, suburban, brash, sophisticated, multicultural is reflected in one region. The suburb is just a quick trip to a range of shopping centers, beaches, schools, and parks, making it an area of convenience. Hillsdale is just a few minutes away from some of the most prevalent attractions, which include Centennial Park, Randwick Racecourse, Botany Bay.

The beaches from Bondi to Maroubra all have distinctive features. Besides, the Bondi Junction is a huge commercial hub. The suburb has a shopping mall known as Southpoint Shopping Centre. This is a high-rise, multifaceted commercial and residential space. You can transport to the CBD by ferry, train, car, bus, foot, or bike. The suburb has about four bus stops, and the nearest train station is the Domestic Airport railway station located in Mascot, about five kilometers away from Hillsdale.