Hayden is an accredited Exercise Physiologist, who has a long-term passion for physical activity and well-being. He attained his master’s degree in exercise physiology and a bachelor's in Sport and Exercise Science, subsequently gaining many years of experience.
He works with a wide range of individuals, from professional athletes to those looking to gain movement and functionality. Hayden enjoys using a combination of functional training, fundamental movement, clinical exercise and pilates with his clients.
He is dedicated to ensuring that everyone performs to their full potential, believing that effective and enjoyable programs are key to long-term success. His areas of expertise include sport-related injuries, neurological conditions, as well as metabolic and cardiovascular health.
Outside of work, Hayden is an avid triathlete, competing in Ironman 70.3 events and Olympic distances. He enjoys living a healthy lifestyle and draws from this to compliment his role.
