Movement 101 near Brighton-Le-Sands

Physiotherapy, Exercise Physiology, Podiatry & Pilates

Physiotherapy

Expert Botany Physiotherapy treatment for sports injuries, neck problems, back pain, joints, muscle injuries, post-operative recovery, chronic pain and more.

Podiatry

Whether you have a sports injury, heel pain, diabetes or in need of skin and nail care, our Podiatry Team is always ready to give you professional and expert care.

Exercise Physiology​

Expert one-on-one or group training with an Accredited Exercise Physiologist. ​Exercise for injury prevention and management of specific conditions.

Pilates​

Clinical Pilates, Reformer & Mat Classes to get you the best results for a strong core, fast recovery or general fitness​.

Massage​

Relax, unwind and recover. ​We specialise in therapeutic massage treatments to heal muscular injuries, accelerate your wellness and reduce stress.

​We Support
the NDIS

We're NDIS Registered & fully equipped to provide physiotherapy, podiatry & exercise physiology programs for people with disability under the National Disability Insurance Scheme.

​Movement 101 near Brighton-Le-Sands

Shop 53, 95 Bonar Street
Wolli Creek NSW 2205​
Phone: 02 9567 9452

Get Quicker, Better Results - For Life
​Are you looking for the best Allied Health Clinic Wolli Creek has to offer? 

We know you want to return to the activities, sports, career and life you love as soon as possible. 
​
So, when you visit us for treatments, we'll:
  • Identify exactly what the source of your problem is;
  • Provide you with evidence-based treatment to kick start your recovery immediately;
  • Create a tailored solution to help you get the sustainable, long-term results that you have always wanted.​​

​​We've helped over 9000 people over the past 6 years alone. Our experience includes working with elite European Footballers, Olympic swimmers, people with disability and we have many years of experience in hospitals and private clinics. We’re currently trusted by companies like Qantas, Woolworths and Amazon to assess and treat their employees.

Ready to get back to your healthy and pain-free life?

Call 02 9567 9452 to visit our Wolli Creek Allied Health Clinic today!
Our Promise

What Makes Us Different?

​We treat and heal all injuries and pain problems, for all kinds of people: Families, Athletes (elite, school and weekend warriors)​, anyone who wants to feel real improvements, fast. ​ Whether it's a recent problem, or something you've been living with for years, we can get you back to enjoying the pain-free, healthy life you've been missing. ​

We Assist Throughout ​The Whole Recovery Process

After your first session, your treatment plan will be custom designed by our team of expert physiotherapists, Podiatrists and exercise physiologists.  Your program is made to suit YOUR goals, to achieve the long-term sustainable results that you've always wanted.

We Help You Understand Your Injuries ​& Your Body

You should know and understand what is happening with your body. So your physiotherapist will empower you with the knowledge you'll need to feel well and stay well.

We Always Dedicate 100% Of Your Session Time To You

We don't believe in rushing our physio appointments and we don't believe in treating more than 1 patient per time slot. Your physio will dedicate 100% of the appointment to you and only you.​
Reviews

What our clients think of us:

Book an appointment by using the booking portal below.

Have an annoying pain or injury that you don't quite understand?
We go beyond the typical Physiotherapy Clinic. At Movement 101 Wolli Creek, we believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be. We empower you with education and support you with a community. We treat with heart.

Take a sneak peek of our facilities:
Visit Us

Locations we service

Arncliffe

Just 850m from Arncliffe Train Station via Firth Street.

Turellla

Just 1km from Turella Train Station via Turella Street.

Tempe​

Just 1.5km from Tempe Recreation Reserve on Holbeach Avenue, via Princes Highway.

​Banksia

Just 2km from Banksia Station on Railway Street.

Rockdale

Just 3.5km from Rockdale Library on Princes Highway.

Bardwell Park​

Just 2.9km from Bardwell Park Train Station via Darley Street.

Bardwell Valley​

Just 3km from Bardwell Valley Golf Club via Hirst and Lorraine Avenue.

Brighton-le-Sands​

Just 4.5km from Brighton-Le-Sands Beach via West Botany Street.
​Brighton-le-Sands is one of the many suburbs in southern Sydney. It is in the state of NSW, Australia and located approximately 13 kilometres south of the Central Business District of Sydney. It comprises low-density houses, medium-density houses, retail, and high-rise building. The high-density developments in Brighton-le-Sands are located in Grand Parade and Bay Street. The main shopping zone in Brighton-le-Sands is situated along Bay Street, and it covers The Grand Parade all the way down to Moate Avenue. The landmark Novotel Hotel Brighton Beach also contains a number of retail and commercial areas.

Several restaurants and cafes are situated along The Bay Street and The Grand Parade, offering several different kinds of Australian, European, Greek, Thai, and Italian cuisine. Takeaways are also abundant, especially for chicken, seafood, gelato, and seafood. Services and shops include banks, supermarkets, items of clothing, post office, jewellery, and fishing supplies.

The suburb is a trendy location for nighttime entertainment. Brighton-le-Sands was at the center of jubilation after Greece won the UEFA Euro 2004 Football Cup. The suburb is also the location of the Bicentennial Monument, which honors the First Fleet arrival at Botany Bay in 1788. The suburb has a small public transport. The State Transit provides Brighton-le-Sands with a bus route that goes from Sydney's central business district all the way to the Miranda Shopping Centre. Besides, there is a 2 kilometre bus service that links with Rockdale train station. Routes X03 and 303 also operate between Sans Souci and CBD through Brighton-le-Sands.