Movement 101 near Zetland

Physiotherapy, Exercise Physiology, Podiatry & Pilates

Physiotherapy

Expert Botany Physiotherapy treatment for sports injuries, neck problems, back pain, joints, muscle injuries, post-operative recovery, chronic pain and more.

Podiatry

Whether you have a sports injury, heel pain, diabetes or in need of skin and nail care, our Podiatry Team is always ready to give you professional and expert care.

Exercise Physiology​

Expert one-on-one or group training with an Accredited Exercise Physiologist. ​Exercise for injury prevention and management of specific conditions.

Pilates​

Clinical Pilates, Reformer & Mat Classes to get you the best results for a strong core, fast recovery or general fitness​.

Massage​

Relax, unwind and recover. ​We specialise in therapeutic massage treatments to heal muscular injuries, accelerate your wellness and reduce stress.

​We Support
the NDIS

We're NDIS Registered & fully equipped to provide physiotherapy, podiatry & exercise physiology programs for people with disability under the National Disability Insurance Scheme.

​Movement 101 near Zetland

3/863 Bourke St
Waterloo NSW 2017​
Phone: 02 7204 4159

Get Quicker, Better Results - For Life
Are you looking for the best Allied Health Clinic Waterloo has to offer?
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We know you want to return to the activities, sports, career and life you love as soon as possible. 
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So, when you visit us for treatments, we'll:
  • Identify exactly what the source of your problem is;
  • Provide you with evidence-based treatment to kick start your recovery immediately;
  • Create a tailored solution to help you get the sustainable, long-term results that you have always wanted.​​

​​We've helped over 9000 people over the past 6 years alone. Our experience includes working with elite European Footballers, Olympic swimmers, people with disability and we have many years of experience in hospitals and private clinics. We’re currently trusted by companies like Qantas, Woolworths and Amazon to assess and treat their employees.

Ready to get back to your healthy and pain-free life?

Call 02 7204 4159 to visit our Waterloo Allied Health Clinic today!
Our Promise

What Makes Us Different?

​We treat and heal all injuries and pain problems, for all kinds of people: Families, Athletes (elite, school and weekend warriors)​, anyone who wants to feel real improvements, fast. ​ Whether it's a recent problem, or something you've been living with for years, we can get you back to enjoying the pain-free, healthy life you've been missing. ​

We Assist Throughout ​The Whole Recovery Process

After your first session, your treatment plan will be custom designed by our team of expert physiotherapists, Podiatrists and exercise physiologists.  Your program is made to suit YOUR goals, to achieve the long-term sustainable results that you've always wanted.

We Help You Understand Your Injuries ​& Your Body

You should know and understand what is happening with your body. So your physiotherapist will empower you with the knowledge you'll need to feel well and stay well.

We Always Dedicate 100% Of Your Session Time To You

We don't believe in rushing our physio appointments and we don't believe in treating more than 1 patient per time slot. Your physio will dedicate 100% of the appointment to you and only you.​
Reviews

What our clients think of us:

Book an appointment by using the booking portal below.

Have an annoying pain or injury that you don't quite understand?
We go beyond the typical Physiotherapy Clinic. At Movement 101 Waterloo, we believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be. We empower you with education and support you with a community. We treat with heart.

Have a quick look at our facilities
Visit Us

Locations we service

Redfern

Just 900m from Redfern Park on Elizabeth Street, Redfern.

Zetland

Just 900m from East Village Shopping Centre on Gadigal Avenue, Zetland.

Alexandria​

Just 1.9km from Woolworths Alexandria via McEvoy Street. and 1.4km from Green Square Station.

​Rosebery

Just 2.8km from Turruwul Park, Rosebery via Joynton Avenue and Rothschild Avenue.

Kensington

Just 2km from Anzac Parade, Kensington via Todman Avenue.

Surry Hills

Just 1.3km from Surry Hills Post Shop via Bourke Street.

Moore Park​

Just 1.4km from Moore Park Golf Course, Cleveland Street.

Eveleigh​

Just 1.8km from Eveleigh Green and Central Precinct.
​Zetland is no longer an up-and-coming suburb; it has established its status as an exciting inner-city hub. For the past several decades, Zetland has been a mostly industrial area, but in recent years has been the centre of new high-density development. With a world-class dining and shopping precinct, quick access to the airport, city, and parks, and brand-new developments, Zetland is one of the most well-connected areas in all of Sydney. Overall, the suburb is still a quiet place to live.

Zetland is bordered on the south by Rosebery, on the east by Kensington, on the west by Alexandria and Beaconsfield, and north by Waterloo. The population growth and influx of new residents to Zetland have brought with it a couple of new businesses as well. There is a couple of trendy new restaurants and cafes.

Zetland is also quite a lot greener, given that the suburb is a relatively urban area. The suburb has several amazing parks that show some aesthetic landscaping, and while its high-rise buildings are tall, Zetland’s planners space them enough for sunlight to shine through. While Zetland itself doesn’t have a lot going on in the evening, its proximity to Newtown, Erskineville, Paddington, and Redfern helps offset this somewhat.