Pilates Neutral Bay

Pilates Mat Classes, Reformer and Clinical Pilates

Reformer & Studio Pilates Classes

Our state of the art reformers and studio equipment are ideal for building and toning muscles as well increasing stability through the joints.

Pilates Mat Group Classes

Develop your body awareness, improve your posture and increase your flexibility.
​Our group Pilates classes will help modify your shape while enhancing your strength, posture and mobility.

Clinical Pilates With A Physio

​Individually tailored exercise programs run by our physiotherapists for a stronger, quicker recovery.
Exercise in small groups or book your one-on-one training.

Pregnancy Pilates Pre & Post Natal

Exercise classes which help to strengthen the pelvic muscles, improve circulation and increase overall comfort during pregnancy.
Enhance postnatal recovery with abdominal and pelvic floor toning.

​Movement 101 Neutral Bay

Level 1, 155-159 Military Rd
Neutral Bay NSW 2089​
Phone: 02 7204 4165

​Ready to start your Pilates journey?

Call 02 7204 4165 to book a session today.

Get Healthier in our Pilates Studio
If you're looking for a healthy way to exercise with like-minded locals, you'll love our Pilates classes. Joining a Pilates class may be what you need if you want to enhance your core strength, develop body awareness, improve your posture and increase your flexibility. 

By focusing on contemporary, intelligent, biomechanically-efficient exercises that provide maximum results without the risk of injury, Pilates can benefit everyone.

Whether you are working with a serious injury (back, knee, hip, spinal injuries), are a senior with balance issues and pain, an over-trained weekend warrior, a pre or postnatal woman or a teenage athlete, we have experience working expertly with a variety of needs.

​Pilates is designed to safely transform your body.

LET'S GET STARTED!

Flow, Centring, Breath, Concentration, Control & Precision
The integration of these six Pilates principles is fundamental to the essence of the Pilates workout. Each movement in every exercise is performed with complete control, precision and concentration to achieve maximum results.

The Pilates method emphasizes the quality of movement over quantity of repetitions. For this reason, there is no need to do more than 5-10 repetitions of each exercise in the repertoire.

In order to execute the movements correctly, however, one must remain focused on firing the muscles of the core. A mental focus on the muscles of the torso (abs, pelvic girdle, lower back & gluteals) enhances the development of a strong center and allows the body to move with efficiency and balance. All Pilates movements emanate from the center of the body and flow outward to the extremities. Specific breathing patterns help to encourage deeper muscle recruitment while aiding in the flow of the movement.​
Pilates at Movement 101

"Pilates is complete coordination of body, mind and spirit"

1

You Will Feel Better
​In 10 Sessions

Physical fitness is the first requisite of happiness.
2

Look Better
In 20 Sessions

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.​
3

And Have A Completely New Body In 30 Sessions

Change happens through movement and movement heals.

... Joseph Pilates

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