Physiotherapist in Sydney | Exercise Physiology Sydney - Movement 101
  • Services
    • Physiotherapy
    • Podiatry
    • Pilates
    • Exercise Physiology
    • Remedial Massage
    • NDIS
    • Women's Health Physio
  • Locations
    • Botany
    • Chatswood
    • Cremorne-Mosman
    • Marrickville
    • Mascot
    • Neutral Bay
    • Waterloo
    • Wolli Creek
  • Our Team
  • Our Philosophy
Online Booking
02 9567 9452

​One life.
One body.

Book Appointment
Picture

Pilates Wolli Creek

Pilates Mat Classes, Reformer and Clinical Pilates


Picture

Reformer & Studio Pilates Classes

Our state of the art reformers and studio equipment are ideal for building and toning muscles as well increasing stability through the joints.
Picture

Pilates Mat Group Classes

Develop your body awareness, improve your posture and increase your flexibility.
​Our group Pilates classes will help modify your shape while enhancing your strength, posture and mobility.
Picture

Clinical Pilates With A Physio

​Individually tailored exercise programs run by our physiotherapists for a stronger, quicker recovery.
Exercise in small groups or book your one-on-one training.
Picture

Pregnancy Pilates Pre & Post Natal

Exercise classes which help to strengthen the pelvic muscles, improve circulation and increase overall comfort during pregnancy.
Enhance postnatal recovery with abdominal and pelvic floor toning.

​Movement 101 Wolli Creek

Shop 53, 95 Bonar Street
Wolli Creek NSW 2205​
Phone: 02 9567 9452
Book Appointment
Picture

​Ready to start your Pilates journey?

Call 02 9567 9452 to book a session today.

Book Appointment

Get Healthier in our Pilates Studio


If you're looking for a healthy way to exercise with like-minded locals, you'll love our Pilates classes. Joining a Pilates class may be what you need if you want to enhance your core strength, develop body awareness, improve your posture and increase your flexibility. 

By focusing on contemporary, intelligent, biomechanically-efficient exercises that provide maximum results without the risk of injury, Pilates can benefit everyone.

Whether you are working with a serious injury (back, knee, hip, spinal injuries), are a senior with balance issues and pain, an over-trained weekend warrior, a pre or postnatal woman or a teenage athlete, we have experience working expertly with a variety of needs.

​Pilates is designed to safely transform your body.

LET'S GET STARTED!

Picture

Picture

Flow, Centring, Breath, Concentration, Control & Precision


The integration of these six Pilates principles is fundamental to the essence of the Pilates workout. Each movement in every exercise is performed with complete control, precision and concentration to achieve maximum results.

The Pilates method emphasizes the quality of movement over quantity of repetitions. For this reason, there is no need to do more than 5-10 repetitions of each exercise in the repertoire.

In order to execute the movements correctly, however, one must remain focused on firing the muscles of the core. A mental focus on the muscles of the torso (abs, pelvic girdle, lower back & gluteals) enhances the development of a strong center and allows the body to move with efficiency and balance. All Pilates movements emanate from the center of the body and flow outward to the extremities. Specific breathing patterns help to encourage deeper muscle recruitment while aiding in the flow of the movement.​
Pilates at Movement 101

"Pilates is complete coordination of body, mind and spirit"


1

You Will Feel Better
​In 10 Sessions

Physical fitness is the first requisite of happiness.
2

Look Better
In 20 Sessions

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.​
3

And Have A Completely New Body In 30 Sessions

Change happens through movement and movement heals.

... Joseph Pilates

Reviews

What our clients think of us:




Like to book
an appointment?

Call 02 9567 9452 today!

Book Appointment

Picture
Logo Movement 101


Services:

Physiotherapy
Exercise Physiology
​Podiatry
Remedial Massage
NDIS
​
Pelvic Health
​
Pilates
​
Work Injuries
​Body 101
​
Pilates 101

Quick Links:

Book Appointment
Book Class
Refer to Us
About Us
​
Our Team
Contact
​Privacy Policy
​
Blog

Locations:

Wolli Creek
Botany
Marrickville
Waterloo
​Cremorne-Mosman
​Neutral Bay
Chatswood
​
Mascot
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Physiotherapist in Sydney | Exercise Physiology Sydney - Movement 101
  • Services
    • Physiotherapy
    • Podiatry
    • Pilates
    • Exercise Physiology
    • Remedial Massage
    • NDIS
    • Women's Health Physio
  • Locations
    • Botany
    • Chatswood
    • Cremorne-Mosman
    • Marrickville
    • Mascot
    • Neutral Bay
    • Waterloo
    • Wolli Creek
  • Our Team
  • Our Philosophy
Online Booking
02 9567 9452