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Most people when they think of an ankle sprain think of twisting or rolling the ankle inwards. This is the most common method of spraining the ankle, however it is not the only method. The ankle can also roll or twist outwards and people can sprain the medial or inside of their ankle.
When we roll the ankle inwards through inversion, we sprain the ligaments on the outside of the ankle. If we roll the ankle outwards through eversion, we can sprain the ligaments on the inside of the ankle.
The most commonly torn ligament is on the outside of the ankle, known as the ATFL (Anterior talofibular ligament).
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