The motto of health experts and standing desk advocates throughout the globe is that sitting is now the new smoking. Is this, however, accurate? Is it so horrible for you to sit on a chair? While it is true that both smoking and sitting have harmful impacts on health, it is hard to compare the two. The difference between sitting and smoking is that society has marginalized one, while the other has been enlarged.
It's fantastic to be able to relax. In fact, it is required. But when does taking a break become living a sedentary life? It is possible to harm your health by leading a sedentary lifestyle. The less time you spend sitting or lying down during the day, the higher your chances are of maintaining a healthy lifestyle. Sitting at a desk all day increases your chance of dying prematurely, but standing or moving about reduces that risk.
If you lead a sedentary lifestyle, you are more likely to be overweight, to develop diabetes type 2 or heart disease, and to suffer from depression and anxiety, among other things. Continue reading to learn more about the dangers of sitting for too long, according to a physiotherapist in Botany.
A physiotherapist is a healthcare practitioner who assists patients in achieving their maximal range of movement and physical ability, either by creating it in the first place or by recovering it when physical ability has been lost due to sickness, accident, or age. Physical issues include joint issues, arm and leg problems, backaches, and muscle pains.
Medical professionals are trained to work with all ages to regain physical movement. The treatment method applied will depend on the patient's problem and the cause. Physiotherapists have a variety of methods in their treatment, including exercise, massage, muscle stimulation, manipulation of joints, and ultrasound therapy programs. The treatment is done over time before the patient starts seeing the desired results.
Medical professions include different specialties to ensure different issues are catered to with maximum attention. Read on to discover more about what a physiotherapist in Marrickville can do.
When the world shut down and many people were restricted from public areas like their jobs, gyms, etc., home gym equipment purchases rose. One of the commonest gym equipment purchased during the pandemic is resistance bands. A Physiotherapist clinic in Wolli Creek noted that resistance bands have become one of the most versatile exercise equipment in recent years. Many people have found a way to work resistance bands into their exercise routines to achieve desired fitness and health goals. However, are they so versatile as to address a problem like sore shoulders? The answer is Yes!
Many people struggle with maintaining a good posture. They spend the day slouched or bent over their computer screens that it is almost impossible for them to stand upright. If you belong to this category, there are many health benefits hidden in a good posture. A Physiotherapist clinic in Botany has identified these benefits.
In the aftermath of the COVID-19 pandemic, many people have transitioned from working at the office to working from home. While working from home allowed more people the flexibility they’ve always dreamed of, it came with a new set of challenges. For example, some people now complain of working longer hours as they neither have an opening or closing hour. One of the biggest effects of increased working hours is pain. A Physiotherapy clinic in Marrickville has looked into this recurrent problem and now offers tips on how to deal with the pain.
Achilles tendinopathy or tendinitis of the heel is an injury condition to the muscle-tendon connecting calf muscles to the heel bone. It is usually caused by severe overload, blunt trauma, or muscle fatigue of the Achilles tendon. However, it is the strongest and largest of all human tendons and provides serious resistance to enormous tensile forces daily. But factors like decreased arterial blood circulation lowered nutrition, and a decline in metabolic activities can lead to chronic Achilles injuries due to overuse. The symptoms can be acute pain, stiffness of tendons, and inflammations. Here we will try to present a physio perspective into the causes, symptoms, and remedies for this overuse injury for your reference.
A physiotherapist in Marrickville has been asked, ”How often should I get a massage.” The short response is to get massages as often as your body demands it. The longer version of the answer considers several factors influencing the frequency, type, and when to get massages.
Getting a massage every week can help alleviate stress and release tension; however, this may be an unrealistic schedule for healthy but busy individuals with a lot of roles. On the other hand, accident or injury victims can take advantage of massages to relieve pain and aid in faster recovery. For this class of people, regular massages may not just be recommended but essential towards living a healthy life.
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