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Goblet Squat 21’s exercise.
You’re going to do 7 Reps In the bottom range of motion: Starting from the very bottom and going up to halfway. Slow and control. After this exercise is completed, move onto the next exercise. 7 Reps In the top range of motion: Starting from the halfway point and going all the way to the top. 7 Reps With a full range of motion: Starting from all the way down and going all the way to the top. 7 Reps in each position, to make 21 in total.
We will be running a post-natal strength class at movement 101 here in Botany to really empower all you post-natal women to get feeling strong within your body. So, I’m going to show you some type of exercises you’re going to do. These will all depend whether you’re 6 weeks post-natal or whether you are 3 – 4 months post-natal.
Okay so we’re going to go throw a few little ideas to help superset your leg day. When you are doing a leg exercise, make sure you work your muscles to the best possible ability. Were just going through some squats maybe a normal leg day work out, up and down and instead of having a rest after exercise were going to come straight into a wall squat so its still working the same muscle group getting the most out of these muscles rather than having a rest standing around relaxing. Or we can do something like squat jumps up and down still working the same muscle group. Its just a lot lighter load, a bit different use of muscles.
A big part of recovering from sporting shoulder injuries and shoulder dislocations is JOINT STABILITY. Stability training is different than from strength training. . . Whilst regaining strength is important after these injuries, improving your joint stability around the shoulder is just as crucial to help prevent future re-injury or dislocation. . . . Here are some exercises that we practice with our clients that test and train their shoulder stability.
New baby taking all of your time? . . Our exercise physiology classes are designed for busy mums who want to build their strength and fitness for the demands of motherhood. If you can't find the time, come and chat with us. We'll do our best to accommodate around a busy schedule. . You don't have time to neglect your health!
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January 2022
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