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Lower Limb Supersets

10/9/2019

 
 Okay so we’re going to go throw a few little ideas to help superset your leg day. When you are doing a leg exercise, make sure you work your muscles to the best possible ability. Were just going through some squats maybe a normal leg day work out, up and down and instead of having a rest after exercise were going to come straight into a wall squat so its still working the same muscle group getting the most out of these muscles rather than having a rest standing around relaxing. Or we can do something like squat jumps up and down still working the same muscle group. Its just a lot lighter load, a bit different use of muscles. â€‹

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Physiotherapist in Sydney | Exercise Physiology Sydney - Movement 101
  • Services
    • Physiotherapy
    • Podiatry
    • Pilates
    • Exercise Physiology
    • Remedial Massage
    • NDIS
    • Women's Health Physio
  • Locations
    • Botany
    • Chatswood
    • Cremorne-Mosman
    • Marrickville
    • Mascot
    • Neutral Bay
    • Waterloo
    • Wolli Creek
  • Our Team
  • Our Philosophy
Online Booking
02 9567 9452