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Lower Limb Supersets

10/9/2019

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 Okay so we’re going to go throw a few little ideas to help superset your leg day. When you are doing a leg exercise, make sure you work your muscles to the best possible ability. Were just going through some squats maybe a normal leg day work out, up and down and instead of having a rest after exercise were going to come straight into a wall squat so its still working the same muscle group getting the most out of these muscles rather than having a rest standing around relaxing. Or we can do something like squat jumps up and down still working the same muscle group. Its just a lot lighter load, a bit different use of muscles. 
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Physiotherapy | Pilates | Exercise Physiology
| Podiatry
  • Home
  • Services
    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Podiatry
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Wolli Creek
    • Waterloo
  • Referrals
  • Online Booking
    • Book Appointment
    • Book Pilates Class