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Knee push ups are NOT girl push ups . . Push Ups can be done on knees or toes for both males and females. Here we have our ladies at Movement 101 demonstrating push ups without the use of their knees.
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Are you having pain at the end of a workday and other health concerns that are preventing you from getting back into your activities and workouts? . . With an exercise physiology consultation, you can get back to the gym and you’ll see your improvements in just a few weeks. . . For more information, give us a call on 02 9567 9452. |
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September 2020
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