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Knee push ups are NOT girl push ups . .
Push Ups can be done on knees or toes for both males and females. Here we have our ladies at Movement 101 demonstrating push ups without the use of their knees.
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Hey guys, its Daniel from Movement 101 and today I’m going to show you a quick tip for triceps exercise. A couple of mistakes you see in the gym is the under-arm grip when performing the triceps exercise. The idea is that this would target a different area or region of the triceps. As variations of accessory movements and isolation exercises are great. Some however aren't as useful as one might think. Tricep Cable Pushdowns with the palms up is probably a waste of time. When the weight gets heavy, or under some fatigue, your grip will fail before the triceps. To load your triceps more efficiently. Stick to a neutral position so that your grip doesn’t fail before your triceps fail.
Are you having pain at the end of a workday and other health concerns that are preventing you from getting back into your activities and workouts? . . With an exercise physiology consultation, you can get back to the gym and you’ll see your improvements in just a few weeks. . . For more information, give us a call on 02 9199 0205.
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January 2022
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