​Physiotherapy, also known as physical therapy, is essential to many individuals with certain physical ailments. Back injury, leg pain, or limited use of hands are just some of the many issues that physiotherapy helps to resolve. Our physiotherapy clinic in Marrickville understands the unique needs of each patient. As such, we endeavor to customize each physiotherapy program to suit the specific physical conditions that need to be resolved. Physiotherapy is not just limited to those with injuries resulting from trauma or surgeries. Many athletes work closely with experienced physiotherapists to improve their performances and keep in peak physical conditions. During the initial consultations with our certified physiotherapists, all the relevant information will be taken into account. This will have a bearing on the duration of physiotherapy. While a definitive answer to the question “how long does physiotherapy take?” is hard to pin down, our professionals can give a ballpark figure regarding the number of weeks or months a treatment plan is likely to take. Keep the following factors in mind when considering the duration of a physiotherapy treatment plan:

​Physiotherapy encompasses several treatment options for a variety of conditions. At its core, physical therapy aims to address injuries to soft tissues, minor injuries, or more complex cases involving surgery or severe accidents. A typical physiotherapy treatment plan for a minor injury could require about 3 visits. Sometimes, patients can come in with physical problems that may seem minor. Several physiotherapy sessions could expose the full extent of the injury, thereby requiring further sessions. For a general timeline, soft tissue injuries may take up to 8 weeks before recovery. This means that a patient exhibiting such injuries can expect to have about 2 weekly physiotherapy sessions for up to 2 months before any reasonable recovery is registered. Of course, we endeavor to remind the patient that this recovery period is dependent on several other factors. Certain limbs, like the leg or ankle, may require prolonged periods of immobility immediately after a physiotherapy session. A patient that fails to adhere to the physiotherapist’s instruction may undo the progress made during each session if they put undue physical stress on such a limb. Such occurrences can severely hamper the overall recovery process, thereby prolonging the full recovery period. It is crucial to remember that the duration of recovery does not correlate with the number of physiotherapy sessions needed. Through monitoring a patient’s progress, our physiotherapists can make necessary adjustments to the scope and number of sessions required.

​Movement 101 has a dedicated team of certified professionals capable of handling all aspects of physiotherapy. We understand that a treatment plan can go wrong because of complications that arise along the way. This fact underscores the need for experience and top-quality expertise. Our professionals are always on the lookout for signs of any drawbacks during the sessions. Physiotherapy relies on other disciplines like clinical medicine and exercises science. These fields provide the necessary expertise that complements physiotherapy practices. Advances in technology also play a crucial role in directing physiotherapy techniques. Our clinic has all the necessary equipment to facilitate further investigations of complicated cases should the need arise. The expertise of the physiotherapists and the availability of modern equipment at a facility significantly help to lessen the period of treatment by comparison.

Being a primary care type of treatment, physiotherapy helps to identify initial problems before they worsen. A simple fall, for example, could have caused serious injuries that may require further examinations to determine the full extent of the damage. However, the role of the patient in the recovery is often not emphasized enough. Physiotherapy treatment should be a two-way street. At our clinic, we emphasize taking the initiative. This means that our patient cannot just take a backseat during the physiotherapy sessions. A full commitment to the program and a strong desire to recover are critical to helping the healing process along. Positive habits outside our treatment room are just as important to the recovery process. Eating an unhealthy diet and not getting enough sleep, for example, undermine all the hard work that goes into achieving a speedy recovery. Our physiotherapists understand that certain professions are very stressful. This means that patients that practice such professions may be susceptible to destructive habits. Smoking, for example, is a known habit among day traders that work in high-stress environments. Assuming such people were to become patients that need physiotherapy, our physiotherapists can strongly caution them on the negative effects of smoking with regard to achieving optimal physiotherapy results. Towards the end of your treatment program, feedback becomes critical. A physiotherapist, having observed you closely throughout the process, will want to know if any significant progress has been achieved. This is easy to gauge with a patient that lost the complete use of a limb. For example, a simple exercise to gauge range of motion and muscle strength can quickly confirm progress. However, some forms of progress can be hard to measure. A patient exhibiting back pain, for example, may feel that such pain has significantly subsided. The damaged back muscle may, however, still be injured and not sufficiently recovered. Like any reputable healthcare facility, our clinic believes in a patient-centric approach to physiotherapy. During every step of the treatment program, our physiotherapists always keep the patient’s needs at the front of their minds. In the rare event that a patient requires drugs while undergoing physiotherapy, our professionals have the experience to the right doctors that can deal with this pressing issue. All in all, you will have a rough idea of when your physiotherapy sessions should be discontinued. Together with our professionals, you can consider the progress made based on the results and the pain (or lack thereof) that you experience. Contact our professional today for your first consultation at https://www.movement101.com.au/marrickville.html/. Movement 101 53/95 Bonar Street Wolli Creek NSW 2205 0291990205

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​If you are suffering from niggling or chronic pain, then you are probably overdue for a physiotherapy consultation. At our clinics, we believe that any physical discomfort should be tackled immediately and effectively. Physiotherapy can act as the springboard for achieving greater physical fitness and health. Even while recovering from injury or surgery, it can still ease the path to a quick recovery. While physiotherapy is a broad term, it has some main branches. These include:

This is what usually comes to mind when the term “physiotherapy” is mentioned. Most people ignorantly assume that only athletes require physiotherapy. These misconceptions are, however, not baseless as sports physiotherapy constitutes a significant number of cases of those that require the help of a physiotherapist. Sports and exercise physiotherapy entails the prevention and treatment of ailments and injuries sustained due to playing a sport or participation in athletics of any kind. While there is significant emphasis on enabling healing and quick recovery, sports and exercise physiotherapy can also assist physically uninjured individuals to augment their athletic performances and stamina. With advances and discoveries in sports medicine and other related fields, sports physiotherapy continues to develop and adopt new and improved ways of injury treatment. At Movement 101, we strive to keep up with the latest technologies and techniques in this field. Non-athletes involved in sports for recreational purposes can also enjoy the benefits of exercise physiotherapy. A typical sports physiotherapy session involves the diagnosis of pain, loss of function, and immobility. A physiotherapist can then institute a series of exercises designed to restore function and mobility. The nature and scope of what exercise physiotherapists do mean that they routinely consult and work closely with other professionals, including doctors and psychologists. For professional athletes, physical injury can have a devastating psychological effect. As such, such injured individuals may require professional counselling to complement the physical recovery programs. Our treatment includes exercise regimens to enable progress, even if such progress seems minimal at the start.

This branch of physiotherapy is often confused with sports physiotherapy. While they may overlap in some treatment options and techniques, they have some distinct characteristics. Musculoskeletal physiotherapy (also known as orthopaedic physiotherapy) focuses on re-establishing normal functioning of the musculoskeletal elements like ligaments, tendons, bones, among others. Unlike sports physiotherapy which focuses more on exercise-related injuries, orthopaedic physiotherapy also deals with disease conditions and injuries unrelated to sports. Muscular dystrophy, for example, is the progressive weakening and loss of muscles. This condition is brought about by a set of genetic disorders unrelated to sports injuries. Sufferers will gradually require the use of a wheelchair due to significantly reduced muscle strength. Orthopaedic physiotherapy helps to address this condition by instituting exercises designed to restore muscular strength. Patients may not recover complete physical strength but can experience significant improvements. Arthritis is another condition unrelated to sports that may require musculoskeletal physiotherapy. With physical recovery being the primary objective, a physiotherapist also helps build a coping mechanism as a secondary objective. These techniques can be crucial during this critical stage of recovery.

A wide range of conditions and ailments can cause chronic pain. Patients exhibit debilitating discomfort that does not seem to abate. Osteoarthritis, fibromyalgia, and neuropathic pain are some of the causes of such pain. Physical manipulation of the affected body part and manual therapy are common in such treatment regimes. More traditional “old school” methods also included electrophysical therapies like Microcurrent stimulation. It was thought that this type of physiotherapy could help to lessen physical pain by inducing the release of serotonin and dopamine. These chemicals are natural painkillers in the body. Microcurrent stimulation may discharge alpha waves into the brain to enable the release of these natural painkillers. Major surgery can result in severe pain. While drug therapies can usually do the trick, physiotherapy can also be useful for alleviating pain. Muscle weakness, a limited range of motion, and postural problems are some of the many issues patients may have to deal with after a surgical procedure. Exercise, manual therapy and cognitive functional therapy are some of the several ways in which a physiotherapist can help patients deal with chronic pain after surgery. Pain hypersensitivity can sometimes result in individuals after surgery. Relaxation therapies and a gradual introduction to certain sensory stimuli can help remedy this problem. Our physiotherapists can help create a pain management program tailored toward your specific physical needs.

Restoration of body balance is the main objective of this type of physiotherapy. Traumatic brain injury (TBI) and calcium deposits in the semicircular canal can cause body balance and eye movement issues. Genetic factors or other environmental conditions can also cause body balance issues. Physiotherapy aims to address such balance and eye coordination issues. Gaze stabilization is one such physiotherapy regimen. It involves gazing at a fixed object and moving your head. All this happens with your gaze fixed on the target. Varying the speed and intensity of head movements as directed by the physiotherapist can help to improve eye movements. Balance retraining and other positional body treatment options endeavor to remedy postural and balance issues. Conditions like Benign Positional Paroxysmal Vertigo (BPPV) can cause dizziness and affect normal positional maneuvers. Habituation exercises are also a crucial part of vestibular rehabilitation physiotherapy. These exercises can help combat dizziness by carefully introducing sufferers to the stimuli that induce such dizziness. The object is to retrain the brains of such individuals to acclimate to these seemingly harmful stimuli.

Every year millions of people fall victim to neurological disorders like Alzheimer’s disease, cerebral palsy, multiple sclerosis, and spinal cord injuries. All such individuals need physiotherapy to mitigate some of the debilitating effects of these conditions. A series of therapeutic sessions can help strengthen weak muscles. Victims of spinal cord injury resulting from accidents can equally benefit from such therapies by regaining some range of motion to the affected limbs. In reality, physiotherapy can benefit all of us regardless of our injuries or physical difficulties caused by disease. We should take our physical health seriously by ensuring exercises that can help keep our musculature in good condition. To learn more, visit https://www.movement101.com.au/

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Many healthcare centres and establishments offer a variety of health services, including physiotherapy. People tend to trust facilities that come recommended to them by those they know. Our physiotherapy clinic in Botany has become a household name. There, we take a holistic approach to helping our patients and clients achieve the best physical shape that their bodies can permit. While achieving peak body shape may not be the ultimate goal for all individuals, we aim to help facilitate small improvements like an increased range of motion, reduced chronic pain, and general improvement in limb use after a traumatic accident. While it may seem like a no-brainer, choosing the right physiotherapy clinic for your needs is not as effortless as it may seem. Consider these factors before deciding to schedule any sessions with a physiotherapy facility:

​Many people take it for granted that healthcare professionals, including physiotherapists, are licensed. While practising a profession under false pretences is rare, there have been cases of people misleading potential clients. Ensure to check that whichever clinic you choose for your recovery program has all the required licenses and permits. All its physiotherapists should be qualified professionals with a license to provide physiotherapy services in that particular jurisdiction. The seemingly easy and trivial techniques of stretching limbs and massages performed during physiotherapy sessions can be misleading. Many people assume that just about anyone with a passing knowledge of such techniques is competent enough to offer physiotherapy services. Others can take this misconception a step further and set up a physiotherapy practice while misrepresenting their credentials. Needless to say, a methodical physical examination needs to be carried out before you begin any kind of physiotherapy. At Movement 101, our certified physiotherapists know how to handle each patient based on their unique physical needs and medical history. An often neglected part of any treatment option, including physiotherapy, is demeanour and interpersonal skills. Professional training notwithstanding, being relatable to patients plays a significant role in how smooth a particular treatment program will go. Physiotherapy techniques require a certain delicacy, both in terms of the actual physical manipulation of body parts and managing a patient’s state of mind. Some patients become mentally traumatized and depressed if their physical conditions carry the risk of permanent physical disability. Needless to say, handling such a traumatized patient requires striking the right balance between professional training and interpersonal skills.

​Many people in today’s working world are hard-pressed for time. They may need to see a physiotherapist but may not be able to squeeze such an appointment into their busy work schedules. Therefore, ensure that the clinic you choose should have convenient working hours. Early morning and late evening sessions should be available for busy professionals with limited free time during the day. Our facility offers flexibility and convenience for such busy clientele. We understand that juggling numerous tasks within one’s schedule can be incredibly stressful. Initial assessments can quickly be followed up by another appointment should the need arise. Our clinic aims to ensure that, whether you are a stay-at-home mom or a busy professional, no one is left out.

​Physiotherapists should only charge for the hours they actually get to work with patients. This concept, known as billable hours in many professions, ensures the patient is not overcharged for the treatments received. There are instances of clinics that try to get the client to receive as many treatment options as possible. From such a clinic’s perspective, this maximum coverage ensures above-average profits. While such practices are uncommon, it is always advisable to do your homework before signing up for physiotherapy at any clinic to avoid this. The internet now makes it possible to access a plethora of relevant information about most businesses, including physiotherapy practices. Look out for testimonials from former patients and any hint of scandal or complaints. Multiple cases of unsatisfied patients are usually good indicators of nefarious practices by such a clinic. At Movement 101, our pricing is strictly dependent on your needs. We realize that injuries and their potential physiotherapy treatments can widely vary. After the initial assessment, our physiotherapists will know exactly how to create a plan that fully addresses your unique physical discomfort. Some physical ailments may require a few physiotherapy visits while others may take longer. We take all such relevant factors into consideration.

​There’s a reason that confidentiality and privacy are big issues in nearly every aspect of providing healthcare. People want to know that their medical issues, including physical injuries or possible disabilities, can be kept private from most prying eyes. A physiotherapy clinic can have an “open centre” kind of arrangement, where multiple physiotherapists use a large enclosed space to see all their patients. Others do have the option of private rooms for patients that prefer more privacy. Depending on your needs, ensure that the clinic you choose has the right kind of facilities in place. Ensure that the private treatment rooms are up to your standards. Comfort is a big part of any treatment plan; it puts patients in the right frame of mind and enables a smooth treatment session. At our clinic, we endeavour to meet our potential patients’ expectations regarding the physical area where the actual physiotherapy sessions will take place.v

Many physiotherapy clinics schedule multiple patient appointments within limited time slots. During such appointments, the physiotherapist only has a few minutes to carry out the physical examination necessary to begin a patient’s treatment program. Such an arrangement becomes challenging and impractical if the clinic does not have enough physiotherapists on its books. Our clinic understands the need for one-on-one physiotherapy sessions. Such an arrangement ensures personalized care whereby our patients feel better served. Ultimately, you want to sign up for a physiotherapy plan that helps you resolve your physical ailments—be they chronic pain or restoring the full use of limbs. Speak to our professionals today by contacting us at https://www.movement101.com.au/botany.html/

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