Physiotherapist Sydney | Sports Physio & Pilates Center Sydney
  • Home
  • Services
    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Podiatry
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Wolli Creek
  • Referrals
  • Online Booking
    • Book Appointment
    • Book Pilates Class
    • Online store

Recover.
Move.
​Live.

Ph: 02 9567 9452

4 Swiss Ball Exercises YOU MUST TRY!

31/1/2020

0 Comments

 
1. Swiss Ball Arm Raises
2. Swiss Ball Crunch
3. Swiss Ball Bridge
4. Swiss Ball Hamstring Roll Ins


0 Comments

Lower Back Strengthening

30/1/2020

1 Comment

 
The lower back muscles are a group of muscles that are often neglected in strengthening programs. So here are a few different exercises to strengthen the lower back.

1 Comment

Are you seeking guidance for toning and weight loss?

11/1/2020

0 Comments

 
At movement 101 we work on a home and gym exercise program suited to your preferences and time availability.
0 Comments

Check out these 6 Animal - Inspired Exercises! ?

9/1/2020

0 Comments

 
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019

    Categories

    All

    RSS Feed

Picture
Click Here To Book Now

Home

About

Locations


All Health Funds Accepted


Copyright © 2020 Movement 101
Physiotherapy | Pilates | Exercise Physiology
| Podiatry
  • Home
  • Services
    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Podiatry
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Wolli Creek
  • Referrals
  • Online Booking
    • Book Appointment
    • Book Pilates Class
    • Online store