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1. Swiss Ball Arm Raises
2. Swiss Ball Crunch 3. Swiss Ball Bridge 4. Swiss Ball Hamstring Roll Ins
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The lower back muscles are a group of muscles that are often neglected in strengthening programs. So here are a few different exercises to strengthen the lower back.
At movement 101 we work on a home and gym exercise program suited to your preferences and time availability.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
January 2022
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