1. Swiss Ball Arm Raises 2. Swiss Ball Crunch 3. Swiss Ball Bridge 4. Swiss Ball Hamstring Roll Ins
0 Comments
The lower back muscles are a group of muscles that are often neglected in strengthening programs. So here are a few different exercises to strengthen the lower back. At movement 101 we work on a home and gym exercise program suited to your preferences and time availability. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2020
Categories |