Recover.
Move.
Live.
Ph: 02 9567 9452
|
|
|
The lower back muscles are a group of muscles that are often neglected in strengthening programs. So here are a few different exercises to strengthen the lower back.
1 Comment
7/8/2020 01:07:44 pm
Are these exercises okay after a bulging disc injury? Have found lots of improvement, but just the other day I had a setback. Thinking I really need to strengthen the lower back to give support and protection.. Thanks Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2021
Categories |
RSS Feed
