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The lower back muscles are a group of muscles that are often neglected in strengthening programs. So here are a few different exercises to strengthen the lower back.
1 Comment
7/8/2020 01:07:44 pm
Are these exercises okay after a bulging disc injury? Have found lots of improvement, but just the other day I had a setback. Thinking I really need to strengthen the lower back to give support and protection.. Thanks Leave a Reply. |
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September 2020
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