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Lower Back Strengthening

30/1/2020

1 Comment

 
The lower back muscles are a group of muscles that are often neglected in strengthening programs. So here are a few different exercises to strengthen the lower back.

1 Comment
Jonas Avelin link
7/8/2020 01:07:44 pm

Are these exercises okay after a bulging disc injury? Have found lots of improvement, but just the other day I had a setback. Thinking I really need to strengthen the lower back to give support and protection.. Thanks

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Physiotherapy | Pilates | Exercise Physiology
| Podiatry
  • Home
  • Services
    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Podiatry
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Wolli Creek
    • Waterloo
  • Referrals
  • Online Booking
    • Book Appointment
    • Book Pilates Class