Recover.
Move.
Live.
Ph: 02 9567 9452
|
|
A big part of recovering from sporting shoulder injuries and shoulder dislocations is JOINT STABILITY. Stability training is different than from strength training. . . Whilst regaining strength is important after these injuries, improving your joint stability around the shoulder is just as crucial to help prevent future re-injury or dislocation. . . . Here are some exercises that we practice with our clients that test and train their shoulder stability.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2021
Categories |
|
All Health Funds Accepted
|