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Rehab exercises for the shoulder

7/9/2019

 
A big part of recovering from sporting shoulder injuries and shoulder dislocations is JOINT STABILITY. Stability training is different than from strength training. . . Whilst regaining strength is important after these injuries, improving your joint stability around the shoulder is just as crucial to help prevent future re-injury or dislocation. . . . Here are some exercises that we practice with our clients that test and train their shoulder stability.

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Movement 101 | Physiotherapy, Pilates, Podiatry in Sydney
  • Services
    • Physiotherapy
    • Podiatry
    • Pilates
    • Occupational Therapy
    • Exercise Physiology
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Waterloo
    • Wolli Creek
  • Referrals
Online Booking
02 9567 9452