We will be running a post-natal strength class at movement 101 here in Botany to really empower all you post-natal women to get feeling strong within your body. So, I’m going to show you some type of exercises you’re going to do. These will all depend whether you’re 6 weeks post-natal or whether you are 3 – 4 months post-natal.
Write something about yourself. No need to be fancy, just an overview.