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We will be running a post-natal strength class at movement 101 here in Botany to really empower all you post-natal women to get feeling strong within your body. So, I’m going to show you some type of exercises you’re going to do. These will all depend whether you’re 6 weeks post-natal or whether you are 3 – 4 months post-natal.
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September 2020
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All Health Funds Accepted
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