Hey guys it’s Daniel from Movement 101, today I’m going to show you a quick tip for shoulder press.
A common mistake I see is when the weight is too heavy or people get fatigued, they tend do arch their back as they do a shoulder press. It turns into almost an arched bench press or an inclined chest press. So, a way around that is rather than having your feet at shoulder width. Place on foot forward and one foot back in a split stance.
This can help prevent too much backwards and forward motion of the spine.
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