A quick tip for the bench press.

Hey guys its Daniel from movement 101 and today I’m going to show you a quick tip for the bench press. A common mistake occurs when lowering the bar you tend to protract and elevate your shoulders, putting yourself in a less efficient position also losing their arch. A cue for that is to actively pull the bar towards the chest. This will maintain that nice arch. Putting you in a stronger, more efficient and stable position. Hope that helps. ​