Ankle dorsiflexion mobility

Hi, today I’m going to teach you an exercise to improve the mobility in your ankles. So, if you’re feeling a little bit stiff in your ankles, give this exercise a go. So, all you’re going to need is a band. Tie a little bit of a loop at one end and attach that to a bed post or a table. You’re going to put your fee through the loop making sure that that loops sits right below the two ankle bones over here.
Once you have that you’re just going to lean in towards the front making sure the knee is in line with your second toe and the heel is down. So, you don’t want that heel off the ground. Once that gets a little bit easier, you can try different directions as well. So, you bring the knee inwards or outwards but still keep the heel on the ground.  ​