Benefits Of Maintaining Good Posture

Many people struggle with maintaining a good posture. They spend the day slouched or bent over their computer screens that it is almost impossible for them to stand upright. If you belong to this category, there are many health benefits hidden in a good posture. A Physiotherapist clinic in Botany has identified these benefits.

What is Good Posture

To identify and understand the benefits of good posture, you need to know what it is. Good posture is the right and comfortable position a person can sustain for long hours at a stretch without impinging or harming the musculoskeletal system. Due to the difference in frame, height, musculoskeletal system, etc. good posture varies from one person to another. What counts as good posture for A may not be optimal for B.
To maintain good posture, you need to be aware of a few things. They include;

• The spinal cord should be straight and relaxed
  
• Feet must be flat on the floor
  
• Shoulders should be relaxed
  
• An even distribution of weight across the body
  
• The head and ears must be straight and above the collarbone
  

What is Bad Posture and What Causes It?

Bad posture is any position that isn’t sustainable for the body over long periods. Bad posture is caused by different factors, including gravitational pull and the natural weight of the limbs, head, and muscles.
Different habits may be responsible for poor posture. Some of the common habits or practices include;
Injuries Affecting the Neck, Lower Back, or Spine. These types of injuries can affect the muscles or spinal cord causing the victim to slouch over or bend in response to pain.
Hunching Over Screens. Many people who work in offices or at home behind a computer often find themselves leaning into their screens. When this practice continues over time, it can affect the person’s posture causing them to appear forward-leaning.
Wearing the Wrong Shoes. The wrong shoes can also be a major contributory factor to poor posture. Shoes that are too tight or loose can affect the feet’ positioning on the floor. The feet’ positioning can greatly affect the individual’s posture.
Obesity. Weight gain can throw a person off-balance and off-posture. Due to gravitational pull, they are more likely to slouch in response to the weight of the accumulated fat tissues.

Benefits of Good Posture

• Helps Prevent Lower Back Pain
  

If you suffer from lower back pain, chances are high that you have poor posture that needs working on. Actively seeking out a physiotherapist can help. Physiotherapists are trained professionals whose focus is to help improve your overall health and wellness.

• Improves Strength and Agility
  

Good posture can help you optimize your strength and agility. You stand a better chance of reaching top speed and maintaining balance when you have good posture.

• Reduce Stress Levels
  

Bad posture affects your muscles and joints. Seeing as the position isn’t sustainable for long, you are adding undue pressure in areas of your body. Maintaining good posture takes the stress away and improves the quality of your life.

• Improved Breathing and Circulation
  

Each breath is a chance for the lungs to take a full amount of oxygen into its air pockets. The oxygen is then taken up by the blood and circulated across the body. Poor posture reduces the amount of oxygen the lungs can accommodate at any point. This air intake reduction affects oxygen circulation in the body and can pose a health risk over time.
Maintaining good posture can save you a lot of stress and health risks. Take a step towards improving your posture by visiting https://www.movement101.com.au/botany.html/
Movement 101
1421a Botany Road
Botany NSW 2019
0295679452
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