Bridge Variation for hamstrings and glutes

Hey guys, I just want to go through 2 different bridge variations today, I know there are many different types but the two I want to focus on is for the glutes and hamstrings (the back of your thigh).

1. Glutes – for this first exercise, lie down as shown. Clench your glutes and lift. You’re aiming to get your shoulders, hips and knees in one straight line.
2. Hamstrings – Get into the same set up as previous exercise, but move your legs away from your body, open your heels and again lift. Your aiming for the same straight line for your shoulders, hips and knees.