Calf Raise Exercise and Variations.

Today I’m going to show you a couple of variations of calf raises. Essentially you can use these exercises to strengthen your calf muscles or if you have any ankle injuries or Achilles problems you can use these exercises.

Double leg heel raise:
Using a wall for support, Come up on your toes. So, you’re trying to lift as high as you can and then down. Try to hold for a few seconds at the top.

Single leg heel raise:
This exercise is for higher intensity. Similarly Use a wall for support and come up on your toes. Lifting up and then going down. Hold for a few seconds at the top.

Double leg heel raise using a step bench:
What you’re going to do is drop down slowly and then go all that way up. If this is too easy you can do the 4th exercise which is a singe leg heel raise using a step bench.