Strengthening the hip adductors may play an important role in reducing the prevalence and rate of groin injuries in athletes.
Here's a quick exercise to strengthen your inner thigh muscles.
The Copenhagen Adduction exercise has demonstrated high activation of the adductor longus muscle as well as considerable eccentric adduction strength gains following standardised protocols.
Hope this video helps. Stay tuned for more!!
Write something about yourself. No need to be fancy, just an overview.