Movement 101 | Physiotherapy, Pilates, Podiatry in Sydney
  • Services
    • Physiotherapy
    • Podiatry
    • Pilates
    • Occupational Therapy
    • Exercise Physiology
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Waterloo
    • Wolli Creek
  • Referrals
Online Booking
02 9567 9452

One life.
​One body.

Book Appointment
Picture

Dead ball exercises

22/8/2019

 
​Today I’m going to show you a couple of exercises that you can do using the dead ball.
Exercise 1
Med ball Slams : so what you’re going to do is extend your arms up and keep them straight. Then youre going to slam the ball down towards the ground. Try to push as hard as you can and repeat this motion.
Exercise 2
Med ball squat and throw : Squat down, throw the ball in the air and catch. Repeat this exercise.
Exercise 3
Med ball Russian twist : Get into position as shown. Tap the ball on each side.
 
Give those exercises a go.

Comments are closed.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2022
    December 2021
    September 2021
    August 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All

    RSS Feed

Picture


Services:

Physiotherapy
Exercise Physiology
​Podiatry
​
Occupational Therapy
Remedial Massage
NDIS

Quick Links:

Book Now
Refer to Us
About Us
Contact
​Privacy Policy
​
Blog

Locations:

Wolli Creek
Botany
Marrickville
Waterloo
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Movement 101 | Physiotherapy, Pilates, Podiatry in Sydney
  • Services
    • Physiotherapy
    • Podiatry
    • Pilates
    • Occupational Therapy
    • Exercise Physiology
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Waterloo
    • Wolli Creek
  • Referrals
Online Booking
02 9567 9452