Today I’m going to show you a couple of exercises that you can do using the dead ball.
Med ball Slams : so what you’re going to do is extend your arms up and keep them straight. Then youre going to slam the ball down towards the ground. Try to push as hard as you can and repeat this motion.
Med ball squat and throw : Squat down, throw the ball in the air and catch. Repeat this exercise.
Med ball Russian twist : Get into position as shown. Tap the ball on each side.
Give those exercises a go.