When the world shut down and many people were restricted from public areas like their jobs, gyms, etc., home gym equipment purchases rose. One of the commonest gym equipment purchased during the pandemic is resistance bands. A Physiotherapist clinic in Wolli Creek noted that resistance bands have become one of the most versatile exercise equipment in recent years. Many people have found a way to work resistance bands into their exercise routines to achieve desired fitness and health goals. However, are they so versatile as to address a problem like sore shoulders? The answer is Yes!
What Are Resistance Bands?
Resistance bands are a piece of gym equipment made from elastic materials. The bands are elastic and can be used to train the limbs and muscles in different positions. Many people also use them during physical therapy to increase strength and mobility and aid rehabilitation.
Resistance bands have replaced the need for large, heavy, and sometimes expensive gym equipment. They are light, flexible, and can be carried anywhere in the right pack or bag. They are also available in different sizes, colors, and shapes to address the specific needs of users.
Why Buy Resistance Bands
If you’re wondering why you should buy a resistance band, below are some identifiable benefits;
Can be Used Anywhere: One of the biggest advantages of resistance bands is their application and use. The bands are super easy to transport and can be hooked up anywhere, whether at work or home, to create your personal gym.
They Isolate and Target the Joints: Resistance bands, when used the right way, can help isolate and target specific joints in the body. Unlike free weights which are more general, you can get down to the specifics with resistance bands.
Different Angles to Achieve Specific Results: Resistance bands can be hooked up in different angles, depending on the support structures. The variety of angles can help in achieving better results.
The Benefits of Resistance Band Exercises for Your Shoulder
If you suffer from shoulder sores or injuries, resistance bands can be of immense rehabilitation help. For example, you can target the shoulders with the resistance bands and measure the results precisely. The band also allows you to explore an infinite number of angles to target specific pain points in the shoulder. While exploring these angles, you can remain confident in the safety, flexibility, and ease of use of the band.
Which Resistance Band Exercise is Best For Sore Shoulders?
As a consumer, you need to make informed purchases that save you money and improve the quality of your life. Below are the recommended resistance band exercises that can improve your shoulder.
Front Raise: This exercise is straightforward and can be used as a warmup for your body before getting into intense exercise positions. It stimulates the front and side deltoids, biceps, and anterior muscles. It has also been proven to improve mobility and stability.
Single-Arm Side Raises: This exercise focuses on improving shoulder mobility in the medial deltoid. It also improves the upper back and core muscles. It is best to use a lighter band for this exercise.
Pull-Apart: Pull-apart exercises are targeted at the back of the shoulder. It helps deal with poor posture problems, improves stability, and increases healing.
Need professional help dealing with sore shoulders? Contact Movement 101 via their website at https://www.movement101.com.au/wollicreek.html/
53/95 Bonar Street
Wolli Creek NSW 2205
https://www.linkedin.com/company/wolli-creek-physiotherapy-&-pilates/ , https://www.youtube.com/channel/UCV3IfTrtE9sAwbHRdOTZJ8g
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