Here are some quick tips on how to fast track your progress onto your first pull up or chin up.
- Starting on a step or just jumping to the top of the pull up, holding the position and slowly lowering down, as slow and controlled as you can all the way to the bottom.
- Progress from taking 5 seconds going down, to taking 10 seconds, twice the amount of time, and more time and tension to strengthen all the muscles.
- Try to hold yourself at the very top. So, from the start try to pull yourself back up, even if you can’t just really try to pull yourself back up as you are slowly lowering down.
These are our top tips for progressing onto your first pull up or chin up.
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