Glute Stretches

​Today we’re going to go through some glute stretches.

Exercise 1 - Standing up: 
1 - Hold onto a bar or a bench, placing one leg on top of the other.
2 - Try to sit back down into it until you can feel a stretch on your bottom. Then come back up.

Exercise 2 - Standing up: 
1 - Sit on a chair, one leg on top of the other, then push that knee out as much as you can.
2 - Gently lean forward from the trunk. You can go to a forward or a sideways direction just until you feel it in that muscle.

Exercise 3 - Lying down on a mat:
1 - Place one leg on top of the other and bring in the other knee to the chest.
2 - Try to hold your stretches for about one minute each time, three times.