How do you stretch your quads

Quadriceps are the big muscle at the front of your leg. These are the following exercises I’m going to show you today.

The Standing Quad Stretch
While standing, reach back and grab your ankle or toes. You should feel a stretch at the front of your leg. 

The Lying Quad Stretch (this exercise is done for those of you who don’t have good balance.
Lie down on your side. The leg you want to stretch should be on top. Reach back and pull your foot up. Again, You should feel a stretch at the front of your leg.
 
The Kneeling Quad Stretch
Start the stretch in a lunge position. The leg that you want to stretch is placed at the back. Once you’re ready, reach back and grab your ankle, or toes. 
 
You want to hold these stretches for about 30 seconds and repeat 3 times.