How to Bench Press with Proper Form and Technique.

Hey guys it’s Daniel from movement 101 and today I’m going to show you a quick cue for the bench press. The most efficient technique for a bench press is keeping your shoulder blades back and down and pushing the bar away from you. Rather than thinking your pushing the bar up towards the ceiling, that tends to make people round their shoulders or use their shoulder blades. So, this movement as well and puts them out of position. Keep the shoulders back and down and press against the bench and pushing your body away from the bar. Shortens the range of motion. Making the movement more effective and efficient. So, give that cue a go, push your body away from the bar, and let me know how it goes.