No pain, no gain applies to working out. Expect to feel sore if you are working out for the first time, or pushing yourself to a new level. Before we get stronger with our bodies, it is normal to feel levels of discomfort and soreness. This leads to improvements in strength and endurance.
However, you want to pay attention to your body and make sure you aren't pushing yourself too far to injury.
You wonder what the best ways to deal with sore muscles after working out are. You wonder if there's anything you are missing. You've googled some examples, and still, ask yourself "what are the best ways of dealing with sore muscles". No one wants to feel pain longer than necessary for the most part.
Did you know that something as simple as stretching effectively may help reduce soreness after exercising?
The best way to deal with sore muscles after working out is following these tips before and after your workouts. Just like you make time to workout, add in the time it takes for this preventative and restorative care. Your body will thank you.
Anyone that's ever exercised knows the struggle of post-workout soreness. Check out this guide for the best ways of dealing with sore muscles.
How to Deal With Sore Muscles After Working Out
Sometimes we workout and we feel great before and after. Then, 2 to 3 days, or 48 to 72 hours later, we feel like we can't move because of the pain. This is when our bodies really go to work on repairing muscle fibers torn during exercise.
It is important to realise that just because you are sore doesn't mean this equals growth or progress. When you overdo it, you may actually cause your muscle to atrophy because it can't effectively restore itself easily.
You want to take care before, during, and after your workouts to effectively achieve the results you want without the unnecessary pain. This may include loosening tight muscles, practising foam rolling, and recovery time.
Anyone that's ever exercised knows the struggle of post-workout soreness. Check out this guide on the best tips on working out tips and soreness after exercising.
Protein will help your muscles recover. That's why you hear trainers and nutritionists talk about your most important meal is what you eat before and after your workout.
So for example, if you weigh 50kg, you would want to consume close to 100g of protein daily. Per meal, this will be about 20g if you are eating 5 times a day. This is the equivalent of a typical protein shake and/or 4 eggs to give you an idea.
5. Physiotherapy Care
You may then want to look into physiotherapy as an ongoing preventative care solution to care for your body.
6. Massage Therapy
It's a great excuse for incorporating a regular massage into your self and preventative care routine.
7. Hydrate Hydrate
When we have less fluid in our body, our body has to work harder to pump blood. This then leads to longer recovery time for your body. Water also flushes impurities and toxins out of our bodies.
The bottom line - make sure you hydrate before, during, and after your workouts. The average person should consume half of their body weight at a minimum daily. If you are working out strenuously, this typically means more water is required. Many athletes easily consume a gallon of water daily.
Sore Muscles After Working Out
A word of advice implement these recommendations before the next time your body is so sore after a workout that you can't move.
To learn more about physiotherapy, massage, pilates, and exercise physiology, visit us here for information.
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