Have you ever been told that you have tight hips? This is a great exercise to start improving your hip mobility. It’s called the hip 90/90 position. Sit on the floor with your back straight. Do not lean on the sides. Your front leg coming straight out and bending at 90 degrees. Your back leg coming straight out at 90 degrees. Ideally your legs should be perpendicular to each other. You will find that if your hips are stiff, you will lean on the side. So, make sure you just pop yourself up. It’s a great exercise to do in the evening between ads on the TV for a couple of moments. You can even start to rotate around to the other side. A secret tip, if you have lower back pain, try this exercise. If your hips improve in mobility. There is a good chance that your lower back pain will subside as well.
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