I’m Alishia and this is Daniel and were both from movement 101. Today we’re going to show you some quick and easy steps on how to relieve your neck extension tightness. So first we’re going to ask Daniel to perform 1 neck extension movement. Please indicate where you feel the tightness. Now I’m going to ask you do 10 big extension movements through his spine, getting his chest up to the wall. Bring those shoulders back and down. After doing this exercise. Then repeat that same 1 neck extension movement and you’ll instantly feel the difference. Thanks for watching.
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