How to use a hex bar.

How to use a hex bar.
 
I’m going to show you how to use a hex bar and explain why its such a good functional exercise.
So, this is the bar weighting 20 kilos and I’ve got some plates in so it’s about 30. All we’re doing is squatting down, gripping the bar and lifting. You can stay here, put it back down or you can walk with it. And it’s a functional exercise because we do this movement all day, carrying shopping bags, carrying wheel barrels on the construction site, pushing prams. This works the grip strength, works your legs, works you arms and keeps your back straight and its super fun. Give it a go!
Steps taken for this exercise:

1. Load Hex bar – weight of your choice
2. Squat Down
3. Grab the handles of the hex bar
4. Lift Up