Loaded Stretch - front of shoulder stretch

Hi,
Today I’m going to teach you an exercise to stretch the front of you shoulder. So, if you spend a lot of time in the office in this position and feel tight in the front. This is a good stretch to try. All you need is a dumbbell or a water bottle or even a heavy can of soup.
Lie down on your back, place your shoulder at 90 degrees as shown, having the dumbbell or the weight in your hand, slowly lower down towards the ground. Making sure that you’re not flaring your ribs as you go down, try to keep it nice and flat there. Once your arm reaches the bottom. Use your other arm to facilitate the movement back up and just slowly controlling back down. You should feel a nice stretch at the front of your shoulder. ​