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Neck Rotation

17/10/2019

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​Here’s how to improve your neck rotation without stretching. Do, you’re going to rotate over one side and feel where the tension is on your neck. Have a visual landmark where you can reach. Then you’re going to keep this exercise rotating the torso like this, just gently without straining. Looking as far as you can for about 6-10 repetitions. When you are done, repeat the same test and see how much further you can go. So, this is just a way to show you how adaptable your nervous system is and a lot of people do stretching because fear of losing that range of motion. So hopefully this helps, if you have any questions let us know. 
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Physiotherapy | Pilates | Exercise Physiology
| Podiatry
  • Home
  • Services
    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Podiatry
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Wolli Creek
  • Referrals
  • Online Booking
    • Book Appointment
    • Book Pilates Class
    • Online store