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Here at movement 101, we’re all about empowering the women to return to exercise Post Nataly. It’s important to get yourself checked before returning to exercise by a women’s health physiotherapist to check the muscles in your pelvis, the structure and functioning in your pelvis. After birth, because some women go through a bit trauma and it’s important to get those muscles working in the right way to support you when start exercising.
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February 2021
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All Health Funds Accepted
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