Post Natal Check

​Here at movement 101, we’re all about empowering the women to return to exercise Post Nataly. It’s important to get yourself checked before returning to exercise by a women’s health physiotherapist to check the muscles in your pelvis, the structure and functioning in your pelvis. After birth, because some women go through a bit trauma and it’s important to get those muscles working in the right way to support you when start exercising.