Running 101: The Beginner’s Guide

Running offers immense health benefits. A physiotherapist in Waterloo might recommend running for exercising the heart, improving sleep quality and sleep pattern, boosting the quality of life, etc. Another common reason running is recommended is its cost. Running is a relatively cheaper physical activity to get into and can be done almost anywhere with a pair of running shoes.

In the 2021 Fitness Trends Global Report, about 60% of adults have chosen running as their favorite outdoor sport, especially after the COVID-19 pandemic struck. If you are new to running or looking to get started, you need a guide that’ll put you on track. Read on to find out the dos and don’ts of running as you take on this healthy physical activity.

Discover the Why

Running is a good way to exercise your muscles, heart, and keep blood pumping across your body. However, it isn’t just enough to want to run, you must find the reason behind the decision. Running can be tailored to address a range of conditions like obesity, fat or weight loss, fitness, etc. Knowing why you are engaging in physical activity can be a huge help.

As a beginner, you need to have a goal in mind as you run. This goal will keep you motivated for the longest possible time. You also get to enjoy a sense of accomplishment when you hit short-term or long-term milestones. So, determine whether you are running to be a part of an upcoming marathon, to keep up with your kids, or to keep fit.

Slowly Pick Up Pace

Running appears to be a simple task. For many people, it involves lacing up their running shoes and getting started at the highest speed they can manage. Wrong! There are many techniques to running and mistakes can be costly. It is important to start slow and build up your pace instead of jumping right in the middle of the ocean. Gaining speed too quickly or exerting yourself a little more than you should can lead to injuries, stress, fatigue, or other problems. To avoid the common injuries, take things slow. Set lower milestones to start with and increase them when you become comfortable. The goal is to keep challenging yourself to be better.

The Right Running Shoes Can Help

When it comes to running, you need the right tools to get started. Perhaps the most important tool is your running shoe. If you don’t already have a running shoe, contact your podiatrist for help. Podiatrists are professionally trained to carefully examine your foot and any related conditions. They can suggest the right running shoe that’ll improve your physical activity and reduce the chances of accidents or injuries.

A Healthy Mix of Running Tracks

While you need to become familiar with your running track, it is also important to mix things up a little. Take the challenge up a notch by mixing things up from the asphalt tracks to concrete tracks. Explore the grassland and mountain trails. You can also run on a treadmill, especially on days when you feel less motivated to be outdoors.

Warm-Up
It is important to prepare your body for exercising before bursting into a short or long-running stretch. Warm-ups are great for putting your body, muscles especially, in the right temperature and condition. Ensure that you choose the right warm-up routine for your body.

Exercises are a great way to burn fat and keep your body in shape. If you are interested in keeping fit, contact Movement 101 by visiting their website at https://www.movement101.com.au/waterloo.html

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Waterloo NSW 2017​
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