One of the common complaints that we hear from our clients is they often feel they have a limited range of movement in their shoulders and tightness across their pec muscles. Here’s a few simple exercises for you to try next time you experience the same issue. . . . Long, deep breaths into your abdominals will help facilitate a smooth movement pattern. Be mindful to keep your spine and pelvis in neutral position. The roller provides a nice feedback for your shoulder placement, as well as challenging your stabilisers to maintain balance. Any imbalance in strength and mobility between the 2 sides can be easily identified. To progress the exercises, you can increase the weight used. Enjoy the lovely shoulder release! ?
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