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Simple Shoulder Mobility Exercises

15/2/2019

 
​One of the common complaints that we hear from our clients is they often feel they have a limited range of movement in their shoulders and tightness across their pec muscles. Here’s a few simple exercises for you to try next time you experience the same issue. . . . Long, deep breaths into your abdominals will help facilitate a smooth movement pattern. Be mindful to keep your spine and pelvis in neutral position. The roller provides a nice feedback for your shoulder placement, as well as challenging your stabilisers to maintain balance. Any imbalance in strength and mobility between the 2 sides can be easily identified. To progress the exercises, you can increase the weight used. Enjoy the lovely shoulder release! ?

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Physiotherapist in Sydney | Exercise Physiology Sydney - Movement 101
  • Services
    • Physiotherapy
    • Podiatry
    • Pilates
    • Exercise Physiology
    • Remedial Massage
    • NDIS
    • Women's Health Physio
  • About Us
    • Our Philosophy
    • Our Team
  • Find Us
    • Botany
    • Chatswood >
      • Physiotherapy Chatswood
      • Exercise Physiologist Chatswood
      • Massage Chatswood
      • Podiatry Chatswood
      • Women's Health Physio Chatswood
    • Cremorne
    • Kogarah
    • Marrickville
    • Neutral Bay
    • Waterloo
    • Wolli Creek
  • Referrals
Online Booking
02 9567 9452