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Simple Shoulder Mobility Exercises

15/2/2019

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One of the common complaints that we hear from our clients is they often feel they have a limited range of movement in their shoulders and tightness across their pec muscles. Here’s a few simple exercises for you to try next time you experience the same issue. . . . Long, deep breaths into your abdominals will help facilitate a smooth movement pattern. Be mindful to keep your spine and pelvis in neutral position. The roller provides a nice feedback for your shoulder placement, as well as challenging your stabilisers to maintain balance. Any imbalance in strength and mobility between the 2 sides can be easily identified. To progress the exercises, you can increase the weight used. Enjoy the lovely shoulder release! 😊
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Physiotherapy | Pilates | Exercise Physiology
| Podiatry
  • Home
  • Services
    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Podiatry
    • Remedial Massage
    • NDIS
  • About Us
  • Find Us
    • Botany
    • Marrickville
    • Wolli Creek
    • Waterloo
  • Referrals
  • Online Booking
    • Book Appointment
    • Book Pilates Class