Today I’m going to show you how to do a single leg deadlift using a kettlebell. So, whatever leg you’re going to be working, you use the opposite arm to hold the kettlebell. I will show you using my left leg. If you’ve never done this before, you can use either a wall or something to support yourself.
So, you’re trying to make the leg you’re using as straight as possible, the back nice and straight and then the leg behind nice and straight. So just holding on for a little support, coming down towards the floor and then coming back up. I’m hinging from the hip, keeping my back nice and straight, bending down towards the floor and then back up.
Slightly more challenging, do not use the other hand for support. This one does require a little bit more support. Give that a go!
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