Strengthening exercise for the neck

Do you often get tightness around your neck muscles? If so, try some of these strengthening exercises for your neck. So, for the first exercise, you will have your hand by the side of your head and you're just going to imagine bringing your ear to your shoulder and just pushing through your hand and holding for 10 seconds. Were going to do the same for the other side, so pushing and holding for 10 seconds. We’re going to do the same for the front, imagine you’re nodding your chin. Place both hands on your forehead and imagine nodding down into your hand, holding for 10 seconds. The same thing for the back, imaging tucking in your head, giving yourself a double chin so both hands behind your head and hold for 10 seconds. ​