Tips for doing Pull Ups

Hey guys its Daniel from movement 101 and today I’m going to show you a quick tip for pull ups. A common mistake I see at the gym is people just using their arms rather than their shoulder blade muscles. Instead of using their strong back muscles, they just use their arms bending at their elbows. A quick fix is to start each pull up with your shoulder blades. Start with your shoulder blades down to the ground and then using your arms as well as your back. So, the shoulder blades are away from the ears towards the back pockets. This will put all those strong back and shoulder blade muscles to use. Any questions at all, let us know